Dental Care for Gum Disease and Tooth Decay

This is a quick list of natural tips for improving the health of your teeth and gums.

This list is by Dr. David J. Foreman, Herbal Pharmacist, who writes a monthly newsletter for the Vitamin Shoppe chain of stores. We actually buy all of our supplements there, other than a few we get from our chiropractor. You can find more of Dr. Foreman’s articles at, click on Health Info, then on Herbal Pharmacist.

  • CoQ10 at 50-60 mg per Day
  • Folic Acid 800 mcg per Day
  • Brush with Natural Tooth Paste such as Tom’s of Main, Jason, or Xlear
  • Rinse with a Natural Mouthwash such as Spry Oral Rinse by Xlear or Healthy Gums Daily Oral Rinse by Natural Dentist
  • Chew Gum Containing Xylitol
  • Floss Regularly
  • Drink Green or Black Tea as it May Inhibit Bacterial Growth
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2 Responses to “Dental Care for Gum Disease and Tooth Decay”

  1. Bill Warner Says:

    I use a Gripit Floss Holder to floss regularly so I don’t have to put my fingers into my mouth. You can see Gripits at This habit combined with Vitimin C and Calcium supplements have kept my teeth and mouth healthy for 67 years.

  2. Juliet Pyles Says:

    I also wanted to make you aware of products from The Natural Dentist. They offer a line of toothpastes and rinses. Here’s the scoop on their ingredients:
    o Only natural ingredients– herbal extracts and natural flavors, sweeteners and colors
    o No Alcohol
    o No SLS (detergent in toothpaste that can cause mouth irritation)
    o The Natural Dentist Anticavity Fluoride Rinse has the ADA Seal for cavity prevention
    o Green packaging– soy ink, recyclable bottles and toothpaste sold without a box to reduce packaging waste
    o PETA certified cruelty-free
    o Manufactured in the USA

    Here is a coupon code for $2 off:

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