11 Simple Steps to Do Now

Table of contents for Cancer Prevention

  1. 4 New Prominent Methods for Cancer Help
  2. 11 Simple Steps to Do Now

Below is only an abbreviated list of the 11 Simple Steps to Do Now to virtually eliminate your cancer risk.

Please use this link to read Dr. Mercola’s full article. This is Part 2 of some excerpts from Dr. Mercola’s newsletter on cancer prevention.

1. Normalize your vitamin D levels with safe amounts of sun exposure…It would be best to monitor your vitamin D levels.

2. Control your insulin levels … limit your intake of processed foods and sugars as much as possible.

3. Get appropriate amounts of animal-based omega-3 fats.

4. Get appropriate exercise... it drives your insulin levels down.

5. Eat according to your nutritional type. [For an explanation, follow the link off of number 5 on Dr. Mercola’s full newsletter.]

6. Have a tool to [resolve emotional hurts] permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. My particular favorite tool … is the Emotional Freedom Technique.

7. Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. However, fresh conventionally grown vegetables are healthier than organic wilted ones…

8. Maintain an ideal body weight.

10. Reduce your exposure to environmental toxins.

11. Boil, poach or steam your foods, rather than frying or charbroiling them.

Please click here to read Dr. Joseph Mercola’s full article, 11 Simple Steps to Do Now.

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