Removing Unsuspected Toxins from Your Household Part 2

Table of contents for The Easy Path to Body Detox

  1. Beginning Steps to Detox Your Body
  2. Removing Unsuspected Toxins from Your Household Part 2
  3. Six Body Detox Ideas for a Safe, Easy Body Cleanse

Reading Level: Gratifying

The air, household products, cosmetics, and even one’s teeth can be unsuspected sources of toxins, creating the need for body detox. The key to health is to be well informed and follow these easy steps.

In this post, we’ll cover how to detox cleanse your household by removing health risks in your household air, cleaning products, cosmetics, and teeth. The post contains excerpts paraphrased from Dr. Don Colbert’s book, The Seven Pillars of Health. See the footnotes below.

This is Part 2 of a 3 post series.   If you missed Part 1, “Beginning Steps to Detox Your Body,” please click here or use the above series link.  The third post will cover six ideas for an easy body cleanse.

Take These Simple Steps to Reduce Unsuspected Indoor Air Toxins

I do not think anyone would question the toxicity of the outdoor air we breathe. However, indoor air also has a negative effect due to chemical compounds used in construction, such as formaldehyde in carpets and pressed wood, cleaning products, second hand smoke, and paints. The chemicals are circulated throughout the house via the heating and air units.

Here are some quick tips from Dr. Colbert to help detox your indoor air:

1. Replace your air filter every month.
2. Clean your air ducts every 5 years.
3. Keep pets out of the bedroom.
4. Avoid air fresheners that are petroleum based or contain pesticides. Replace them with fragrance jars of dried botanicals or use an air freshener substitute of lemon spray or lavender essential oil. (A)
5. Unless you live near a busy road or seasonal pollen counts are high, daily open a door or window to let in fresher air.
6. Buy an air purifier for your bedroom, either a hepa filter or an ionizer. Consumer Reports recommends purifiers made by Friedrich, Kenmore, and Whirlpool.
7. Indoor plants help neutralize toxins. The best plants to fight pollution are peace lily, weeping fig, Boston fern, spider plant, mother-in-law tongue, and dracaena.
8. To lessen dust mites, consider replacing carpet with wood or tile. Also, buy hypoallergenic protective covers for your mattress and pillows and wash sheets weekly in hot water.
9. Reduce mold growth by repairing leaks and keeping outdoor plants at least 1-2 feet away from the house foundation. (B)

Cleaning Products can be Another Unsuspected Source of Toxins.

The chemicals in cleaning products which dissolve non-water soluble materials contain toxins which are absorbed into the body through contact with your skin.

Some common toxic household items are:

ammonia, bleach, glass cleaners, disinfectants, carpet cleaners, metal polish, furniture polish, stain removers, paint thinners, varnishes

Switching to natural cleaning products is another step to lessen the toxins in your environment and allow your body to detox:

Lemon Juice contains citric acid and can be used as a deodorizer, glass cleaner, and stain remover.

Vinegar contains acetic acid and will remove mineral deposits, grease, soap residue, mildew, and wax buildup. It can also be used as a glass cleaner. You can dilute it with water or use it straight. You can make an all-purpose cleaner using vinegar and salt mixture. (C)

Baking soda can also be used as straight as a non-abrasive cleanser, carpet deodorizer, and fabric softener. an all purpose cleaner by mixing 4 tablespoons to a quart of water.

Borax is a water soluble cleaner that inhibits mold and mildew.

Isopropyl alcohol is a safe disinfectant.

Seed-based mineral oil (not petroleum-based) is safe as a furniture polish or floor wax. (D)

If you must use a toxic cleaner, wear rubber gloves and work in a well ventilated area.


Heavy Metals are a Known Major Health Risk, But the Risk of Mercury Toxicity Can be Taking Place in Your Mouth.

The Agency for Toxic Substances and Disease Registry lists mercury as the third most toxic substance known to man. Amalgam or “silver” fillings are actually about 50% mercury. Before 1974, amalgam fillings slowly released mercury over a 30 year period. After 1974, the fillings release about 10mcg of mercury per day into the body, enough to cause health issues in 3-5 years. Hot food and drinks can increase the leaching of mercury. As the harm to the immune system occurs slowly, symptoms also increase slowly; people suffering with mercury poisoning usually say they feel poorly and weak all the time.

Consider these 2 steps to detox from mercury and other heavy metal poisonings.

1. Chlorophyll food supplements should be taken daily, such as wheat grass, barley grass, oat grass, and healthy algae. For more information on this, see Dr. Colbert’s other books, “What You Don’t Know May Be Killing You” and “Get Healthy Through Detox and Fasting.”
2. Consider having your amalgam fillings removed over time. Improper removal is dangerous. You need to have amalgam fillings removed in a proper, safe way by a biological dentist that is aware of the risks of mercury removal. Visit the website of the International College of Integrative Medicine to find a biological dentist at (E)

Cosmetics are Also an Unsuspected Source of Toxins.

The wide variety of products we apply to our faces, hair, and skin can contain many harmful toxins. Even antiperspirants can contain toxins such as ammonia, formaldehyde, triclosan, and aluminum chorohydrate. The cosmetic industry is widely unregulated, with only 11% of the 10,500 ingredients assessed for safety. (F)

You have a choice for safer cosmetics.

The Environmental Working Group partnered with the Campaign for Safe Cosmetics to develop a free website with lists of safe cosmetics as well as a 0-10 rating for toxicity, 0 being the safest. Go to:

If you click a category in the light blue banner across the top, such as makeup, skin care, hair care, etc., it will pull up a cosmetic listing for that topic starting with the safest products available.

Or, if you want to check on the safety of a product you are already using, go down about 3 inches below the eyeball graphic at the top of the page and you will see a search box labeled, “Search for a product, company, or ingredient.” Enter your product here. The closer to 0, the lower the hazardous rating for the product. (G)

Research is from excerpts of The Seven Pillars of Health, Dr. Don Colbert. For more detailed reading, see his book, ISBN#1-59185-815-1
(A) Where Toxins Come From, p. 152
(B) Other Important Detoxifiers, pp.176-177
(C) Unexpected Sources of Toxins pp. 159-161
(D) Other Important Detoxifiers, pp. 178-179
(E) Unexpected Sources of Toxins pp. 158-159
(G) Unexpected Source of Toxins, p. 161

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