Insights from the '2 Minute Reflections' Category

Power of Change

December 4th, 2010

Reading Level: Leisurely

Most people fear change; it is more advantageous to fear the lack of it.

Each of us have areas of our lives in which we need desperately change as well as those in which we greatly desire to see change. It may be in our personal relationships, career, health, spiritual life, or even projected retirement investments. Too often our frustration goes on for years due to the lack of this key aspect– “You have to follow through with a plan.”

Wishful thinking, as opposed to vision casting, will only lead to continued disappointment.

To put an end to the disappointment from a lack of change, one must first vision cast (Create a mental image of the changes you want as well as put them in print.) and then act. Wishful thinking will not accomplish anything. Be aware of how dangerous to your fulfilled life are thoughts such as:

I’ll work on this goal when I have more money.
I’ll make these changes when I have more time.
I’ll focus on this need when I have fewer distractions.
I’ll start exercising or eating right next week.

Though none of us would consider ourselves insane, it is beneficial to remember Eistein’s Definition of Insanity, “Doing the same thing over and over again and expecting different results.”

To do what you have always done Immerse Yourself in the Full Healing Contemplation Here »

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God Wants Our Lives to be Well

October 23rd, 2010

Reading Level: Leisurely

It is an essential part of our healing, whether physical, emotional, and/or spiritual, to be able to believe that God wants our lives to be well.

I mention in various articles on this site how our view of God can either aid or hinder our healing. If we doubt God’s love for us, feel unworthy of His goodness, or struggle with poor childhood teaching which portrayed God as evil and vindictive, such ideas actually affect our ability to receive good from God. It is much like the psychological concept of projection. I’ll just briefly touch on it here; a person is hindered from good, positive progress in life with regards to jobs, relationships, etc. because he/she projects negative feelings and perceptions from past experiences into present job situations and relationships. Without realizing he/she is doing this, the person actually recreates a constant cycle of problems in the present situations similar to ones in the past. To put it in simplest form, a negative view of how others want to act toward you can cause people to “treat you poorly” and create more negative experiences; however, it is your own response and actions based on your negative perceptions from the past that make people again react negatively toward you.

In a similar way, our projection of negative feelings or actions onto God that do not exist in His person affect our receptibility to healing and other good from Him.

As I covered our own perceptions more in other articles, my purpose here is to briefly provide some comforting, health-giving passages about God’s activity in our environment that relay how much God desires that our lives be safe, well, happy, and whole.I’ll put the Immerse Yourself in the Full Healing Contemplation Here »

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Unusual Thought for the Day

October 13th, 2010

This is not on the normal line of topics for this blog, but I came across these statistics the other day which I thought were quite interesting.  They are from the PayItGreen.org site, a site promoting paperless billing.  I’m not turning the blog into an environmental theme, but, if the statistics are true, it is a point worth making.  Here is their quote:

If only 20% of U.S. households switched to online bills, statements and payments, the impact every year would:

  • Avoid using 102,945,600 gallons of gasoline
  • Avoid 1,960,402 tons of greenhouse gas
  • Save 150,939,615 pounds of paper
  • Save 1,811,275 beautiful trees
  • There is obviously more to consider in switching to paperless than saving “cost of goods” for the company you owe.

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    Put an Emphasis on Strength

    October 6th, 2010

    I recently came across a brief yet informative blog post by Seth Godin called, Demonstrating Strength.

    It is a concise list that is informative, memorable, and short enough to easily act upon. I challenge you to meditate on this superb list and begin implementing a demonstration of strength in your daily interactions. For those compliants among us, do not just obsess on the “short straw” and “sacrifice” lines without remembering balance, always balance.

    Use this link and Click here to to go to Seth Godin’s blog.  Seth is a bestselling leadership and marketing author and owner of Squidoo.com .

    Demonstrating strength

    • Apologize
    • Defer to others
    • Avoid shortcuts
    • Tell the truth
    • Offer kindness
    • Seek alliances
    • Volunteer to take the short straw
    • Choose the long-term, sacrificing the short
    • Demonstrate respect to all, not just the obviously strong
    • Share credit and be public in your gratitude
    • Risking the appearance of weakness takes strength. And the market knows it.

    Use this link and Click here to to go to Seth Godin’s blog.  Seth is a bestselling leadership and marketing author and owner of Squidoo.com .

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    What Are You Putting Energy into that Needs to be Let Go?

    October 3rd, 2010

    You can gain greater satisfaction by freeing your life of areas that are a drain on your energy and unprofitable to your overall wellness.

    We all have areas in our lives where, in the past, we began investing great time and energy. We stuck with that particular thing through the years out of habit or routine. The investment of energy became just a part of life. It is a good thing, every year, to evaluate what things from the past you are still pouring energy into that never became fruitful or beneficial as you planned. The time or energy invested is truly no longer worth the value you are getting from it.

    What types of things can now be unprofitable investments for your life energies?

    –Sometimes there are daily or weekly habits that were a part of goals from the past that are no longer worth your energies. Why? You change in your desires and maturity as you age. Certain things that were goals are no longer of importance to you. Is there anything like that in your life? Free up that time and energy for new goals that fit with the person you are now.

    –There are often projects in which we have been investing time, energy, and finances which are no longer Immerse Yourself in the Full Healing Contemplation Here »

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    Going from Good to Great

    September 25th, 2010

    Why settle for good when life could be great? Ten simple ideas can make a major difference in your life!

    We had recently listened to a few podcasts by Chip Ingram on iTunes. He posts the outlines for them on his website. We had not listened to this series yet, but we came across one about going from good to great. Without even hearing the podcast yet, the titles alone are insightful and motivational enough for anyone to use to make major progress in their lives to go from good to great.

    I challenge you to take a look at Chip’s points, meditate on them, and begin to implement them in your life. Again, why settle for the mundane, the ordinary, when things can be extraordinary?

    Set your sight on a better life by visualizing how you can implement these 10 steps to go from good to great! 

    See the links below to Chip Ingram’s website with podcasts and outlines. For more details, you can listen to the podcasts through iTunes or take a look at his outlines:

    Think Great Thoughts

    Read Great Books

    Pursue Great People

    Dream Great Dreams Immerse Yourself in the Full Healing Contemplation Here »

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    Is There an Art to Asking?

    September 19th, 2010

    Most of us have been taught that you should never ask if you can do something yourself. Is “asking” always wrong or is there an art to an essential form of “asking?”

    I recently came across an article by a fellow SelfGrowth.com expert and motivational speaker, Judy Davis of TheDirectionDiva.com called, “Go Ahead and Ask For It.” Judy very aptly discusses what I call “the art of asking,” explaining why asking is an essential art for personal growth, and when it is right and when it is not. See the footnote below for Judy’s full article and websites.

    Judy admits that most people were raised that it is, at the very least, impolite, or even wrong to ask for something, whether it is help, support, or direction; many people have been led to believe that asking gives the impression that they are incapable of doing something for themselves.  These are concepts that Judy says are necessary to outgrow. An important opening quote from Judy’s article challenges us,

    How can you generate anything new if you don’t ask questions?  Is it possible to create opportunities without asking for more information?  If you look at any successful person, they have developed the skill of asking for what they want. (1)

    Here are paraphrases of Judy’s comments on asking the right way and for the right purposes:

    -Find resources/people that can connect you to opportunities you cannot access on your own.
    -Request help in a strategic, well thought-out way.
    -Request help in a way that is mutually beneficial. Immerse Yourself in the Full Healing Contemplation Here »

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    Readers Choice Awards Part 1 2010

    September 12th, 2010

    Our most popular post of the year is back—the bi-annual Reader’s Choice Awards!  Here are the top posts so far this year in each category as chosen by you, our Readers!  Enjoy!

    2 Minute Reflections

    Lifestyle: Enjoyable or Tolerable?

    Merton Quotes on Self Esteem and Forgiveness

    Personal Reflections

    No Need for Guilt

    Planning for Life

    Reader Questions

    Guilty Feelings to Self Esteem

    Discerning Compatibility in Relationships

    Relationship Issues Question and Answer Part 1

    Why Doesn’t God Heal Me?

    Does Love Have to be Earned?

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    Physical Reflections

    Probiotics: Which Should You Take?

    Natural Lupus Treatment and Lifestyle Changes Part 2

    Six Body Detox Ideas for a Safe, Easy Body Cleanse

    Natural Osteoporosis Treatment

    Arthritis Treatment

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    Are You Present-Minded?

    August 15th, 2010

    How much do you live life in the present moment?  Or is your daily life a constant mental battle between past problems and future concerns?

    I’ve mentioned that I’ve been reading again through Dr. Richard Carlson’s book, “Don’t Sweat the Small Stuff.”  I wasn’t going to make another reference to it but then I came across the chapter on being present-minded or “living on purpose,” as author, Dawna Markova, also challenges.  The tendency to not live present-minded is such a wide spread mental trap that most people unknowingly fall into — one which literally steals the joy out of life — that I could not deprive you of the opportunity to discuss it again. 

    Listen to this quote from Dr. Carlson which aptly describes not living a present-minded life:

    We allow past problems and future concerns to dominate our present moments, so much so that we end up anxious, frustrated, depressed, and hopeless.  On the flip side, we also postpone our gratification, our stated priorities, and our happiness, convincing ourselves that “someday” will be better than today.  While we’re busy Immerse Yourself in the Full Healing Contemplation Here »

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    Achieving Your Goal: Can You See It?

    August 6th, 2010

    How clear cut is your goal?  Is it clear enough to see in your mind’s eye?

    A vital part of goal setting is to be able to literally visualize your goal.  You need to see yourself there.  Once you see yourself there, you will become much more successful at staying in a state of mental alertness; this state of alertness enables you to then see the goal-related paths and opportunities as well as make decisions which help, and not hinder, your goals.

    Evaluate what percentage of your mental/emotional focus is on your goal.

    Present situations can be a hindrance if you allow yourself to stay focused on them instead of your goal.  You will set yourself back if your focus is on where you are, and all the present circumstances you are unhappy with, instead of where you want to go or what you Immerse Yourself in the Full Healing Contemplation Here »

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    A Superachiever’s Unlikely Partners

    August 1st, 2010

    Do you live life hurried, fearful, and competitive because you feel it is necessary to achieve your goals?

    Living life as if in a constant state of emergency in your attempt to reach your goals or be a superachiever is an enormous drain mentally and physically and is completely unnecessary.

    Best-selling author Richard Carlson, in “Don’t Sweat the Small Stuff and It’s All Small Stuff (1),” challenges the commonly held belief—sometimes even unknowingly—that a hurried, frantic, and competitive mindset and lifestyle are necessary for success. 

    Dr. Carlson eradicates the idea of living as a franctic superachiever: 

    1. Put to rest the idea that, if you stopped being frantic and competitive, you would become lazy and apathetic. The opposite is true.
    2. Fearful thinking actually drains your creativity and motivation. Immerse Yourself in the Full Healing Contemplation Here »
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    Unstoppable Determination- The Missing Key?

    July 4th, 2010

    Reading Level: Leisurely

    Unstoppable determination could be the missing key to achieving your goals.

    How determined are you to reach your goals?  Are you so determined that nothing can make you quit?  Or, do seemingly unmovable obstacles cause you to lose heart and let up on your efforts?

    A key factor in overcoming obstacles and reaching your goals is having the discipline and determination to not quit when you hit the wall.

    A favorite illustration of mine is one I read about an athletic term called, “hitting the wall.”  In the book footnoted below, the author used the illustration to refer to one making good progress through life and then being hit by severe financial trouble, failure, or sickness.  You are stopped cold in your tracks. However,
    when faced with seemingly unmovable obstacles, it is not the time
    Immerse Yourself in the Full Healing Contemplation Here »

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    New Site Feature

    June 8th, 2010

    Dear Receive Healing Readers,

    I just wanted to make you aware of the new Floating Social Networking Bar on the site. We removed the old social networking links. This new Social Networking Bar floats at the bottom of your screen and stays there even as you scroll down the page.

    It adjusts to feature the Social Networking companies that are used most by the people in your specific country!

    We hope you enjoy it!

    ReceiveHealing.com

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    Leadership: Evaluating Effectiveness

    June 6th, 2010

    Evaluating your leadership skills is an important part of achieving effectiveness.

    Unfortunately, good intentions are not enough for effective leadership.  We have worked with an organization that had a change in leadership.  The leadership has good heart, good intentions, but the organization has suffered decline under their guidance. 

    Why good intentions are not enough? 

    I recently came across a brief, but well-detailed article on leadership skills by Dr. John Maxwell called, “Momentum Breakers Vs. Momentum Makers.”  Links to the full online article are below.  While reading it, I was able to glean good insight for my own life and abilities as well as see more clearly why all the good intentions in the world are not Immerse Yourself in the Full Healing Contemplation Here »

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    Happy Thanksgiving!

    November 26th, 2009

    We at ReceiveHealing.com desire for your Thanksgiving day to be filled with gratitude for all the present good in your life, hope for your dreams and goals to be accomplished, joy in all the events of the day that you experience!  May your spirit “grow stronger through your faith, as you were taught, overflowing with thanksgiving (Col.2:7).”

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