Archive for July, 2013

11 Simple Steps for Cancer Prevention

July 29th, 2013

There are many simple steps that you can easily take in your daily life to greatly reduce your cancer risk.

Below is only an abbreviated list from Dr. Mercola’s “11 Simple Steps to Do Now” to virtually eliminate your cancer risk.  Please use this link to read Dr. Mercola’s full article.   The is the 2nd post on cancer prevention.  If you missed the first post, please click to go there now.

1. Normalize your vitamin D levels with safe amounts of sun exposure…It would be best to monitor your vitamin D levels.

2. Control your insulin levels … limit your intake of processed foods and sugars as much as possible.

3. Get appropriate amounts of animal-based omega-3 fats.

4. Get appropriate exercise… it drives your insulin levels down.

5. Eat according to your nutritional type. [For an explanation, follow the link off of number 5 on Dr. Mercola’s full newsletter.]

6. Have a tool to resolve emotional Immerse Yourself in the Full Healing Contemplation Here »

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God’s View on Poverty Part 2

July 26th, 2013

In Part 1 of this post, we discussed, “Does God desire anyone to be poor?”, what God says in Scripture about His view of poverty, and how poverty came into God’s creation.  If you missed Part 1, please use the above Series link to read it first.  Again, it would be impossible to cover the subejct in its entirety here, but we believe this series will give you some clear answers.

Why do so many religions associate poverty with piety?

It is easy to see where the view of poverty and piety developed because any type of crisis usually causes a person to look for help from Someone greater than him or her self. This does not make the crisis good or “from God” just because you need someone else to help you. Another common religious connection between poverty and piety developed from people seeing those who were wealthy living in ways that were prideful, selfish, and abusive. However, wealth is not in itself evil or make people evil as there are many wealthy people in the world who spend their lives as philanthropists, using their wealth to help the needy.

A multitude of Scriptures show that God does not desire anyone to be poor.

Before you misunderstand that statement, remember that God is our perfect Father. Just as a loving parent would never wish poverty or any other crisis or harm on his or her child, neither does a loving God desire anything harmful on the people who are the focus of His unfailing love. Due to the corruption in the world from the fall of man, poverty can come to a person from so many sources — government corruption, natural disaster, economic collapse, mishandling of money, Immerse Yourself in the Full Healing Contemplation Here »

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6 Steps to Sunburn Relief

July 22nd, 2013

Don’t let your great vacation be put on hold due to a severe sun burn.  Here are 6 steps to a quick sunburn recovery.

This list consists of abbreviated, paraphrased excerpts from an article called, “Summer Travel (see footnote),” by Dr. David J. Foreman, Herbal Pharmacist, who writes a monthly newsletter for the Vitamin Shoppe chain of stores. You can find more of Dr. Foreman’s articles at, click on Health Info, then on Herbal Pharmacist.

1. Treat it with ice as you would any other burn.  Don’t soak in ice water all at once; apply towels soaked in ice water to sections of your body for 20 minutes at a time, then rotate to another section.

2. Relieve the pain an inflammation naturally with white willow, or take an aspirin.

3. Treat the burn topically with aloe or calendula.  A stabilized aloe gel or calendula cream will soothe the burn and help repair the skin.

4. Take antioxidants to help your body repair the free-radical damage caused by the burn from the inside out.  Supplements such as lutein, lycopene, or zeaxanthin are Dr. Foreman’s recommendations.

5. Fish oil is an anti-inflammatory and will also help produce new skin cells.

6. Drink plenty of water.  Not only will you have dehydrated from the burn, but increasing your daily water intake will decrease peeling and speed the rate of healing.

An Even Better Idea, Don’t Get Sun Burned to Begin With! Check out this Related Post:  Sunscreen- Here’s Some Safe Options

Excerpts from “Summer Travel,” by Dr. David J. Foreman, Herbal Pharmacist, Vol. 5, Issue 4.


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Sunscreen- Here’s Some Safe Options

July 18th, 2013

Studies show most people use too little or the wrong kind of sunscreen or suntan lotion.

An spf 30 sunscreen rating sounds good but it may not be as good for your health as it sounds.  I compiled some lists of safe options for sun protection, whether you wear sunscreen or prefer other alternatives.

First, let’s look at the easiest option for you. Use the Environmental Working Group’s sunscreen database.

 According to several sites I searched through, the FDA is not updating its sunscreen standards until sometime in 2012.  The EWG tested over 700 sunscreens and gave them a score of 0 to 10, 0 to 2 being the safest ones recommended by the EWG.  The EWG’s study found that 60% contain oxybenzone a potentially harmful hormone-disrupting compound that penetrates the skin and enters the bloodstream and 41 % contained retinyl palmitate which accelerates skin damage and increases skin cancer risk when applied to skin exposed to sunlight. (1) .

Check out the safety of your favorite sunscreens using this database link Immerse Yourself in the Full Healing Contemplation Here »

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God’s View on Poverty Part 1

July 16th, 2013

Table of contents for God's View on Poverty

  1. God’s View on Poverty Part 1

An often asked question by readers is, “Does God desire people to be poor?”

Scripture does address God’s view on poverty. Though I cannot cover all possible aspects of poverty in one post, I think this article will give you some clear answers.

God specifically mentions His watchful care over the poor.

It is important to realize that this is not a matter of favoritism, because God speaks against that and promises His unfailing love to all who seek Him, but a matter of special reassurance. The poor are often neglect or forgotten by the societies in which they live. Anyone who has been in poverty understands the struggles with the feeling of abandonment, hopelessness, and that there is no one who cares. Fully understanding a person’s circumstances, God specifically speaks to remind the poor that He cares, is paying attention, Immerse Yourself in the Full Healing Contemplation Here »

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Weight Loss through a Good Night’s Sleep

July 13th, 2013

If you eat healthy and still gain weight, the cause may be a lack of sleep.

An estimated 50-70 million Americans are suffering mentally and physically from a lack of sleep (1). Though eating habits obviously play a role in weight gain, studies have shown that there is a definite relationship between a lack of sleep and weight gain.

Hormones released during your sleep help regulate your weight and appetite.

Leptin, released during sleep, is the hormone which tells your body that it is full and doesn’t need more food. The lower the levels of leptin in your body, the more of the hormone ghrelin is released to increase your hunger (2). The growth hormone is also released during sleep; while this hormone causes growth in children, it controls muscle mass and fat level in adults (1).

A University of Chicago research found definite relationship between too little sleep and increased appetite/weight gain. The people in the study who slept only 4 hours a night had leptin levels decrease by 18 percent. This caused the ghrelin levels, which stimulate appetite, to increase by 28 percent (2). These results should be motivational in getting a good night’s sleep. Many of us just stay so busy that sleep is the easiest thing to cut back on.

If stress is causing your lack of sleep, not putting into action a plan to deal with stress will only add to your weight problems.

Stress increases your levels of adrenaline and cortisol, mobilizing the body’s sugar supply, for the purpose of quick thinking and action in emergency situations. If you live in a frequent or continual state of stress, the excess cortisol will make your body think that it is in need of more and more energy supply for a “fight or flight” response that is not physically taking place Immerse Yourself in the Full Healing Contemplation Here »

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