Archive for November, 2013

Healing as Near as Your Pillow

November 29th, 2013

A good beginning to resolve many physical health issues is an near as your pillow.

“An estimated 50 to 70 million [people in the US] live on the brink of mental and physical collapse because of a lack of sleep,” as stated in Dr. Don Colbert’s book, “The Seven Pillars of Health (1).” A lack of sleep affects one’s job performance, driving ability, family/friend relationships, creativeness, decision-making as well as contributes to a host of chronic diseases.

Let’s look at a great illustration from nature related to our need for rest.

Dr. Colbert relates the following illustration in his book.  The soil in which our food is grown needs to have regular periods of rest. If crops are not rotated and the soil given a year of rest every so many years, the food grown there, even if organically grown, is devoid of many of the nutrients necessary for life. According to the 1992 Earth Summit, North America has the worst soil in the world-85 percent of the vital minerals depleted from it (2). Data from a USDA handbook from 1972 was compared to USDA food tables in 2001 and found that many vegetables had almost a 50 percent loss in nutrient content during that period of time (3). In scripture, God told people to give the soil a year’s rest every seventh year so that the nutrients could be naturally restored to the soil, and hence, to our food (Lev. 25:1-7). We came from the earth. The earth or soil needs regular rest or it will become devoid of everything of value. The parallel is obvious: if we do not take time to rest, our lives will become devoid of everything of value.

If you are sleep deprived, take a quick inventory of the things of value in your life.

If you have been sleep deprived, you can now quickly see that everything of value in your life-your career, your relationships, your creativity, Immerse Yourself in the Full Healing Contemplation Here »

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Restoring Joy to Giving

November 26th, 2013

[With the upcoming Thanksgiving holiday here in the US, I thought it would be good to re-focus on giving and gratitude in the articles over this next week.]

People with religious tendencies are often profuse givers. Depending on your personality, the desire to give can be so compelling that it easily gets out of balance, causing feelings of resentment when receivers respond with a lack of gratitude.

Many of us are easily moved with compassion for people in need, desiring to respond with help in whatever way possible. When you are a personality type that is easily compelled to give, it is not uncommon for this desire get out of balance, causing feelings of resentment when receivers respond with a lack of gratitude. These feelings of resentment are compounded when you still feel compelled to give though you yourself have come to a point of being in need, from either stressful and exhausting circumstances or the void that has developed from those you give to rarely giving in return.

Compulsive givers frequently feel guilty when they try to back out of getting involved even though their own exhaustion is necessitating it, or when they allow someone to help them with their own needs. Immerse Yourself in the Full Healing Contemplation Here »

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Getting Back to a Self Help Priority

November 22nd, 2013

[With the upcoming Thanksgiving holiday here in the US, I thought it would be good to re-focus on giving and gratitude in the articles over this next week.]

If you are a giver and your giving has left yourself in need, it is time to re-prioritize.

In actuality, all the people you love, those that you have expended yourself to help and sacrificed your own well-being, will be better off after you re-focus on self help! This article by fellow SelfGrowth.com professional, Lori Snyder, covers 10 basic steps for getting back to daily care for yourself.

Lori admits that she herself was so busy with everyone else’s needs that she sidelined her own needs, only to discover that the reality was, by neglecting her own needs and not meeting them first, she was not able to give her best to those she loves. These are brief excerpts from Ms. Snyder’s article. Use the link in the footnote below to read the full article.

1. Start each day filled with gratitude for all that you are…Appreciate the beauty all around you. [I would suggest, at the beginning, to make a list of self appreciation points. If you’ve neglected yourself for a long time, it will be difficult at the beginning to really focus on your own value.]

2. Count your blessings for the people who you love and who love you…They all come, and some go, for a reason.

3. Take a moment of silence for yourself to meditate, and think about what your needs of the day are, and what you would like to accomplish.

4. Be mindful of your health, and incorporate a wellness schedule into your week. Exercise, eat healthy, get enough rest.

5. Look at your goals sheet quickly each week, and evaluate how you are doing with them. Immerse Yourself in the Full Healing Contemplation Here »

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Natural Prevention Guide for Osteoporosis

November 19th, 2013

Table of contents for Osteoporosis: Risk, Prevention, and Natural Treatment

  1. Assessing Your Osteoporosis Risk Level
  2. Natural Prevention Guide for Osteoporosis
  3. Natural Osteoporosis Treatment

[This is Part 2 of a three part post on Osteoporosis. If you missed Part 1 on Assessing Your Osteoporosis Risk Level, please use the series link above to read it!]

Although osteoporosis is usually considered a disease of women, 30% of osteoporosis fractures occur in men. It affects 75 million people in the US, Europe, and Japan, and causes 1.3 million fractures annually in the US alone. (1).

Osteoporosis-related hip fractures are fatal 20% of the time and produce permanent disability half of the time.  With such stats, it is highly beneficial to look at prevention through natural forms of calcium supplements. I’m going give you the recommendations from a couple of different sources, all of which are footnoted at the end of this post.

This is Part 2 of a 3 – Part Post; if you missed the post to assess your risk level, click the above series link. Part 3 will cover Natural Treatment to improve your bone density and minimize bone loss.

Here is a list of natural calcium supplements condensed from suggestions by Mother Nature.com. Use the link to read their full article.

1. Eat a handful of sesame seeds each morning
2. Drink almond milk morning and night, which is high in calcium. Vasant Lad, B.A.M.S., M.A.SC. suggests making your own by soaking ten almonds in a cup of warm water for 10 minutes, peeling them and mixing into a blender with 1 cup of cow, goat, or soya milk. Then add a pinch each of cardamom, ginger powder and saffron. You can also buy almond milk at stores such as Walmart.
3. A daily intake of dark green leafy vegetables, low-fat dairy products and sardines with bones are a natural calcium supplement suggested by Richard Gerson, Ph.D.
4. For a non-dairy calcium supplement, naturopathic physician Michael Murray, N.D. suggests juicing 3 kale leaves, 2 collard leaves, a handful of parsley, 3 carrots, 1 apple and 1/2 a green pepper. This provides 212 mgs calcium and 102 mgs magnesium, both necessary for good bone density.
5. Two standing yoga poses done once daily are good exercise for maintaining bone density, called the mountain and the tree, as suggested by Stephen A. Nezezon, M.D. A word of caution – elderly and advanced osteoporsis patients should not do the tree pose. Immerse Yourself in the Full Healing Contemplation Here »

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Kindness: Have You Considered Committing a Random Act?

November 12th, 2013

When is the last time you committed the random act of kindness which we all value so dearly?

Gifting someone else’s life with an unexpected, and even undeserved, kindness is living at the peak of human character, achieving one of the most perfect elements of the human spirit. While most anyone believes that random acts of kindness are a part of the ultimate lifestyle and a thing a beauty in life, stress and busyness can prevent you from consistently thinking creatively enough to live out such acts in your own life.

People of great admiration throughout history have challenged us to each live a lifestyle of random acts of kindness.

I’m pasting a few quotes here from both secular and religious authors challenging us to commit random acts of kindness, with links to 2 sites of quotes which you will probably enjoy reading as well.

Kind words can be short and easy to speak but their echoes are truly endless. Mother Teresa

Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love. Lao-Tse

Remember there’s no such thing as a Immerse Yourself in the Full Healing Contemplation Here »

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Assessing Your Osteoporosis Risk Level

November 9th, 2013

Table of contents for Osteoporosis: Risk, Prevention, and Natural Treatment

  1. Assessing Your Osteoporosis Risk Level
  2. Natural Prevention Guide for Osteoporosis
  3. Natural Osteoporosis Treatment

Osteoporosis is a fearful topic for most women, yet the best way to overcome fear is to empower yourself with clear information and then act on it. 

In this 3 – Part Post, we will cover Osteoporosis Risk, Prevention, and Treatment.  “Half of all American women over age 50 will suffer a fracture caused by osteoporosis sometime in their lives [while] one in five sufferers is male. “(1)

Before covering your risk factors, again let me emphasize that you can do much to reduce or eliminate a variety of risk factors with regard to your bone density.  Let me start with a great word of encouragement from WomentoWomen.com:

When you have a lot of risk factors, or just a few strong risk factors, it’s easy to feel like you’re doomed for problems with your bone health; especially with all the frightening statistics we see in the media about bone health and fracture.  But the statistics on lifetime fracture risk project what might happen if you do nothing to improve your bone health. On the other hand, when you take advantage of the many opportunities to support your bones, you will reduce your odds of a fracture.

Since the more risk factors you have, the greater the likelihood of a fracture, the most common sense response is to be proactive and reduce the number of your risk factors. Immerse Yourself in the Full Healing Contemplation Here »

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Improving Your Spiritual Focus

November 6th, 2013

A main key in attaining the highest level of spiritual life is eliminating “religious peripherals” to focus on a deeper understanding of God’s person.

Those of us who are spiritually minded desire to live at a depth of spiritual experience that few people ever attain or concern themselves with, a level that brings wholeness and fulfillment. How do we get there?

To attain a deeper level of spiritual life, first become aware of what “religious peripherals” may be keeping your focus from the depth you really desire.

Before continuing, let us be clear that this point is not minimizing the value of various religious ceremonies, traditions, rites, or liturgy in anyone’s religion. Depending on one’s personality and upbringing, they can hold great value emotionally as well as aid in spiritual focus and sense of community. The important point here is to come to the realization that religious ceremonies or rites are not “in themselves” the focus of one’s spiritual experience. They are aids or tools. The actual focus is to know Immerse Yourself in the Full Healing Contemplation Here »

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