Releasing Resentment and Anger
May 16th, 2010Identifying and releasing underlying causes of anger and resentment are a necessary part of personal growth.
Fellow SelfGrowth.com expert, Cassandra Lee– speaker, coach, and author– posted an article describing her personal technique of dealing with resentment and anger. I wanted to share a few excerpts from the article with you as well as give you a link to the full article.
Ms. Lee describes the need to analyze your actions, discover the source, and confront the issue at hand for resolution.
In her article, Ms. Lee describes a situation with a friend that caused her anger and resentment. The friend was unaware that his actions created these negatives, but in Ms. Lee’s mind, the situation grew until, when she saw him 2 days later, she treated him so coldly that they did not speak to each other for a month. This is a quote about her technique to deal with resentment and anger: Immerse Yourself in the Full Healing Contemplation Here »
Print This
Tags: anger, bitterness, emotional baggage, emotional health, personal growth, relationships, resentment

