Anger and Its Residual Effects Part 2

May 12th, 2012

Table of contents for The Effects of Anger

  1. Anger and Its Residual Effects Part 1
  2. Anger and Its Residual Effects Part 2

This is Part  2 of a tw0 part postIf you missed Part 1, please use the series link above to read it. In Part 1, we covered types of anger, anger’s effects on family relationships and your spiritual life, and more.

6. Other Various Negative Effects

Here are some proverbs that express other negative residual effects from anger:

Leads to evil responses. Ps. 37:8 – Refrain from anger and turn from wrath; do not fret– it leads only to evil.

Produces strife and reduces the honor of your reputation. Pr. 20:3 – It is to a man’s honor to avoid strife, but every fool is quick to quarrel. P. 30:33 – For as churning the milk produces butter, so stirring up anger produces strife.

Keeps you from acting in wisdom and self-control. Pr. – 29:11 A fool gives full vent to his anger, but a wise man keeps himself under control. Ecc. 7:9 – Do not be quickly provoked in your spirit, for anger resides in the lap of fools.

7. God Encourages Us to Get Rid of Anger.

It is interesting, here, that the list of things to eliminate from our lives are things are usually all associated with anger, or result from anger.

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice (Eph. 4:31).
But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips (Col. 3:8).

When one is in a state of anger, your mind races, imagining all the things you want to say or do to the person Immerse Yourself in the Full Healing Contemplation Here »

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Anger and Its Residual Effects Part 1

May 9th, 2012

Table of contents for The Effects of Anger

  1. Anger and Its Residual Effects Part 1
  2. Anger and Its Residual Effects Part 2

Anger is an area in which we all can improve. Realizing the residual effects on our spirits and relationships can be motivational.

A reader recently asked about the effects on anger on one’s spiritual life. Let me clarify that we are not referring to the type of anger one feels over injustice, but rather the type that involves fury, rage, bitterness, and malice [ill-will]. As anger effects one’s interpersonal relationships as well as your spirit, let’s take a look at both aspects in this tw0-part post.

1. First, Realize that Anger Over Injustice is not Evil Even by God’s Standards.

Some people feel guilty over any type of anger. This is not correct. We should feel anger over injustice, as it causes us to protect ourselves and those who cannot protect themselves. Jesus Himself experienced anger over injustice. “He looked around at them in anger and, deeply distressed at their stubborn hearts (Mk. 3:5).” However, even anger over injustice needs to eventually return to Immerse Yourself in the Full Healing Contemplation Here »

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Releasing Resentment and Anger

April 29th, 2012

Not only identifying but also releasing underlying causes of anger and resentment are a necessary part of personal growth.

Fellow expert, Cassandra Lee– speaker, coach, and author– posted an article describing her personal technique of dealing with resentment and anger.  I wanted to share a few excerpts from the article with you as well as give you a link to the full article.

Ms. Lee describes the need to analyze your actions, discover the source, and confront the issue at hand for resolution.

In her article, Ms. Lee describes a situation with a friend that caused her anger and resentment.  The friend was unaware that his actions created these negatives, but in Ms. Lee’s mind, the situation grew until, when she saw him 2 days later, she treated him so coldly that they did not speak to each other for a month.  This is a quote about her technique to deal with resentment and anger: Immerse Yourself in the Full Healing Contemplation Here »

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Resentment & Anger Management

August 1st, 2008

Reading Level: Gratifying

Resentment not dealt with is a roadblock to emotional and physical healing.

Resentment usually results from a lack of dealing with conflicts. This doesn’t necessarily mean you must resolve the conflict with the other person; sometimes, that isn’t possible, especially if the person is volatile or hostile. However, you must deal with your feelings toward the past conflict in your own mind. As will be mentioned later in this post, emotional and physical ailments result from not coming to terms with past events and dealing with your resentment.

The first step in ridding yourself of resentment is to own up to your own choices.

As the old saying goes, “It takes two to tangle.” By admitting to the mistakes you made in the situation, it enables you to stop the blame game-to stop your focus of solely blaming the other person for your problems. This does not condone the other person’s harmful behavior toward you. This does not mean that you pretend that such behavior is wrong. However, instead of being focused on solely blaming the other person, you take responsibility for your own poor choices. For example, maybe you chose to get into an abusive relationship by ignoring the warning signs. Or, maybe the conflict arose because you insisted on discussing a difficult topic when you knew the other person was too tired or ill. Or, if you are a compliant dealing with a controlling person, you need to admit that you “allowed” the other person to control you and did something that you later resented when, instead, you should have set boundaries by refusing to do what you knew was not in your best interest. If your resentment stems from being over-giving to loved ones or over-involved in a good cause, again you need to Immerse Yourself in the Full Healing Contemplation Here »

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Defining Harmful Behavior

June 6th, 2008

Reading Level: Leisurely

A reader asked, “Define harmful behavior.” There are many ways one can define or recognize the harmful behavior of others in your life, or even behavior of your own that is harmful to others or yourself, but the easiest way is to evaluate the results.

God says that real love does not do harm to another person, so living according to real love causes a person to completely obey all the laws of God due to living a loving lifestyle (Rom. 10:13). Thus, a person who truly loves you will not consistently live a lifestyle that brings harmful results in your life. Granted, we all lose our tempers at time and say or do things that later we have to apologize for, but the key difference is whether or not a person brings more harm than good.

Let’s take a look at how to evaluate behavior by the results. Immerse Yourself in the Full Healing Contemplation Here »

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Not Allowing Hurt to Stay Central Focus

February 16th, 2008

Reading Level: Leisurely

I have never been one for being interested in “TV preachers.” However, I have in the recent months developed a good deal of respect for Joel Osteen, pastor of the US’s largest church, with over 30,000 in attendance. Two things I appreciate. First, his preaching is atypical. Second, he is the only pastor I have ever heard that speaks every message, even ones on hardship, failure, correction, etc. in a positive manner. It is an obvious gifting. Surprisingly, or maybe not, he consistently draws a great deal of criticism for being positive. I heard part of an interview with him once where he spoke of all the criticism he had received for not being like his dad (now deceased), a former pastor and healing evangelist. Joel believes his personal calling in life is to give a message of hope and encouragement to the world; I respect that he chose to go against the grain, to be himself, and follow his bliss.

In a message called, “Don’t Allow Criticism to Steal Your Dream,” the following quote released healing for me.

“Your destiny is not tied to what other people say about you. It does not change what God has put in your heart. Let God take care of those who hurt you. Stay focused on the future. Don’t let hurt become the central focus of your life.”

Though his examples, if I recall, were of people who allowed certain hurts to totally destroy them with bitterness or defeat, I realized how much a recent hurt had become the central focus of my life. It was repeatedly coming to my mind throughout the day. The moment the thought came, I could feel it deplete energy from my body. It was diminishing my ability to focus on my work, not to mention stealing the level of joy at which I usually function. I had to take control of this hurt. Though it was not a typical life-altering crisis–there were some of those last year–it had still become the center focus of my life without my realizing it. I had to re-focus on my destiny. I have always been a dreamer, a visionary. I had to re-focus on the joy that is mine because I am a person of destiny! I know there are divine plans for my life that will not be altered just because others don’t believe in them.

You are alive! You are a person of destiny! If there is a hurt that is staying the central focus of every day, draining the energy and focus from your life, re-focus today on the dreams and visions that you know are yours! Focus on the truth you know in your heart!

(The message referred to above is video #337 at . You can push the scroll bar about half way through to get past the music to the 30 minute sermon.)

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