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	<title>ReceiveHealing.com &#187; controlling thoughts</title>
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		<title>Anger and Its Residual Effects Part 2</title>
		<link>http://receivehealing.com/blog/2224/anger-and-its-residual-effects-part-2/</link>
		<comments>http://receivehealing.com/blog/2224/anger-and-its-residual-effects-part-2/#comments</comments>
		<pubDate>Sat, 12 May 2012 11:00:57 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Reader's Questions]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[controlling words]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=2224</guid>
		<description><![CDATA[This is Part  2 of a tw0 part post.  If you missed Part 1, please use the series link above to read it. In Part 1, we covered types of anger, anger&#8217;s effects on family relationships and your spiritual life, and more. 6. Other Various Negative Effects Here are some proverbs that express other negative [...]]]></description>
			<content:encoded><![CDATA[<div class='series_toc'><h3>Table of contents for The Effects of Anger</h3><ol><li><a href='http://receivehealing.com/blog/2214/anger-and-its-residual-effects-part-1/' title='Anger and Its Residual Effects Part 1'>Anger and Its Residual Effects Part 1</a></li><li>Anger and Its Residual Effects Part 2</li></ol></div> <p style="text-align: left;"><em><span style="color: #0000ff;">This is Part  2 of a tw0 part post</span>.  <span style="color: #000000;">If you missed Part 1, please use the series link above to read it. In Part 1, we covered types of anger, anger&#8217;s effects on family relationships and your spiritual life, and more.</span></em></p>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>6. Other Various Negative Effects</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">Here are some proverbs that express other negative residual effects from anger:</span></p>
<blockquote><p><span style="color: #0000ff;">Leads to evil responses.</span> <span style="color: #000000;">Ps. 37:8 – Refrain from anger and turn from wrath; do not fret– it leads only to evil.</span></p>
<p><span style="color: #0000ff;">Produces strife and reduces the honor of your reputation.</span> <span style="color: #000000;">Pr. 20:3 – It is to a man’s honor to avoid strife, but every fool is quick to quarrel. P. 30:33 – For as churning the milk produces butter, so stirring up anger produces strife.</span></p>
<p><span style="color: #0000ff;">Keeps you from acting in wisdom and self-control</span>.<span style="color: #000000;"> Pr. – 29:11 A fool gives full vent to his anger, but a wise man keeps himself under control. Ecc. 7:9 – Do not be quickly provoked in your spirit, for anger resides in the lap of fools.</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>7. God Encourages Us to Get Rid of Anger.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">It is interesting, here, that the list of things to eliminate from our lives are things are usually all associated with anger, or result from anger.</span></p>
<blockquote><p><span style="color: #000000;">Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice (Eph. 4:31).</span><br />
<span style="color: #000000;"> But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips (Col. 3:8).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">When one is in a state of anger, your mind races, imagining all the things you want to say or do to the person<span id="more-2224"></span> or what ill-will you wish towards them. God instructs, as part of anger management, to still your mind and spirit so you can hear direction and wisdom of God for proper response. Stilling your mind is necessary to avoid harmful responses.</span></p>
<blockquote><p><span style="color: #000000;">In your anger do not sin; when you are on your beds, search your hearts and be silent (Ps. 4:4).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>8. Even the Emotion of Anger Over Injustice Must Eventually Subside.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">Even over injustice, you must move past anger because it’s affect on your perspective. The extreme emotions of anger create a view toward revenge, malice, bitterness and unforgiveness. These are harmful to yourself emotionally, physically, and spiritually.</span></p>
<blockquote><p><span style="color: #000000;">My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man’s anger does not bring about the righteous life that God desires (Jm. 1:19,20).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">Anger’s negative effect on your relationship with God causes you not to live as He desires you to live. You will be acting on wrong motivation and wrong emotional responses.</span></p>
<p style="text-align: left;"><a class="aligncenter" href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img class="size-full wp-image-470 aligncenter" title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a><br />
<span style="color: #0000ff;"><strong>9. God’s Example With His Own Anger</strong></span></p>
<p style="text-align: left;">God Himself sets an example of <span style="color: #0000ff;">(1) being slow to become angry and (2) quick to get over it.</span> <span style="color: #000000;">This is even in the case of injustice, because, obviously, God’s anger is only in response to evil and injustice.</span></p>
<blockquote><p><span style="color: #000000;">The LORD is slow to anger, abounding in love and forgiving sin and rebellion. Yet He does not leave the guilty unpunished (Num. 14:18).</span><br />
<span style="color: #000000;"> For his anger lasts only a moment, but his favor lasts a lifetime (Ps. 30:5)</span><br />
<span style="color: #000000;"> He will not always accuse, nor will He harbor His anger forever (Ps. 103:9)</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>1o. Guidelines for our Responses.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">There could be a large list here, but I’ll keep it to a few short principles. First, as anger and all it entails is related to a corrupt mind, as God states in this next quote</span>,<span style="color: #0000ff;"> He urges us to flee or leave behind that type of lifestyle and run to a life that is characteristic of the nature of God.</span></p>
<blockquote><p><span style="color: #000000;">He has an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions and constant friction between men of corrupt mind. But you, man of God, flee from all this, and pursue righteousness, godliness, faith, love, endurance and gentleness (1 Tim 6:4,5,11).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;">We should make it a personal policy to speak slowly and softly when tempted to respond in an outburst of anger.</span></p>
<blockquote><p><span style="color: #000000;">A gentle answer turns away wrath, but a harsh word stirs up anger (Pr 15:1).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">Again in this passage below</span>, <span style="color: #0000ff;">God urges us to be completely enveloped or “clothed” with His divine nature.</span> <span style="color: #000000;">(You have to visualize the clothing worn in the culture at the time this was written-covered from head to toe.) This includes forgiveness, so that your own spirit and emotions are not harmed. Forgiveness does not mean giving in to evil people. Forgiveness takes place in your own spirit. If you missed the post on</span> <a href="http://receivehealing.com/blog/107/forgiveness-or-reconciliation-understanding-the-difference/" target="_self">Forgiveness or Reconciliation – Understanding the Difference</a>, <span style="color: #000000;">follow the link.</span></p>
<blockquote><p><span style="color: #000000;">Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts (Col 3:12-15).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">God desires peace to rule in your spirit, as well as in your relationship with Him and other people. Free your life from the residual effects of anger. Still your mind, forgive, and envelope yourself in His nature!</span></p>
 <div class='series_links'><a href='http://receivehealing.com/blog/2214/anger-and-its-residual-effects-part-1/' title='Anger and Its Residual Effects Part 1'>Previous post in series</a> </div>]]></content:encoded>
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		<title>Anger and Its Residual Effects Part 1</title>
		<link>http://receivehealing.com/blog/2214/anger-and-its-residual-effects-part-1/</link>
		<comments>http://receivehealing.com/blog/2214/anger-and-its-residual-effects-part-1/#comments</comments>
		<pubDate>Wed, 09 May 2012 20:20:51 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Reader's Questions]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[controlling words]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=2214</guid>
		<description><![CDATA[Anger is an area in which we all can improve. Realizing the effects of anger on our relationships can be motivational...]]></description>
			<content:encoded><![CDATA[<div class='series_toc'><h3>Table of contents for The Effects of Anger</h3><ol><li>Anger and Its Residual Effects Part 1</li><li><a href='http://receivehealing.com/blog/2224/anger-and-its-residual-effects-part-2/' title='Anger and Its Residual Effects Part 2'>Anger and Its Residual Effects Part 2</a></li></ol></div> <p style="text-align: left;"><span style="color: #0000ff;"><strong>Anger is an area in which we all can improve. Realizing the residual effects on our spirits and relationships can be motivational.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">A reader recently asked about the effects on anger on one’s spiritual life. Let me clarify that we are not referring to the type of anger one feels over injustice, but rather the type that involves fury, rage, bitterness, and malice [ill-will]. As anger effects one’s interpersonal relationships as well as your spirit, let’s take a look at both aspects in this tw0-part post.</span></p>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>1. First, Realize that Anger Over Injustice is not Evil Even by God’s Standards.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">Some people feel guilty over any type of anger. This is not correct. We should feel anger over injustice, as it causes us to protect ourselves and those who cannot protect themselves. Jesus Himself experienced anger over injustice. “He looked around at them in anger and, deeply distressed at their stubborn hearts (Mk. 3:5).” However, even anger over injustice needs to eventually return to <span id="more-2214"></span>a less emotional state of reasoning, but we will discuss that later in the post.</span></p>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>2. The Type of Anger that has Negative Residual Effects is Associated with Rage.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">The Greek words used for “anger” in Scripture contain the ideas of being provoked, enraged, exasperated, full of wrath and vengeance, and violently emotional. (Strong’s Dictionary of New Testament Words.) This is the kind of anger that is irrational and so overrun by emotion that it acts without thinking through the consequences of its actions. It includes thoughts of malice-desiring harm or other negative situations to come to the other person.</span></p>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>3. Holding on to Anger Corrupts Your Spirit.</strong></span></p>
<p style="text-align: left;"><span style="color: #000000;">Some people are prone to frequent bursts of anger that are short-lived; however, many of us hold on to anger. The irrational rage-type of anger is harmful to your spirit and relationships either way, but holding on to anger causes a great deal of internal harm, emotionally and to your spirit. Take a look at these quotes:</span></p>
<blockquote><p><span style="color: #000000;">Be made new in the attitude of your minds…In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold (Eph 4:23,26,27).</span></p>
<p><span style="color: #000000;">Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord. See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many (Heb 12:14,15).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">Holding on to anger has negative residual effects on your spirit. According to these quotes, it “gives the devil a foothold” or keeps an open door in your spirit to evil forces. It causes bitterness which will defile your spirit and can actually harm one’s eternal destiny, as the defiling of one’s spirit or lack of holiness can cause one to not “see the Lord.”</span></p>
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<p style="text-align: left;"><span style="color: #0000ff;"><strong>4. Anger Harms Family Relationships that You are Spiritually Responsible For.</strong></span></p>
<p style="text-align: left;"><span style="color: #0000ff;">Your Children</span><br />
<span style="color: #000000;">Scripture says that attitudes or actions that are hard on your children or exasperate your children-depending on the translation, actually break their spirits and bring discouragement.</span></p>
<blockquote><p><span style="color: #000000;">Fathers, do not exasperate your children, or they will become discouraged. OR</span><br />
<span style="color: #000000;"> Fathers, do not be hard on your children, so that their spirits may not be broken (Col. 3:21).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;">Your Spouse</span><br />
<span style="color: #000000;">In this passage, God is speaking to husbands, but the principle goes both directions. It specifically says that treating your partner with a lack of respect, which anger does, hinders your prayers. If it is harmful enough in God’s eyes to hinder your prayers, it is obviously a matter that is harming your partner.</span></p>
<blockquote><p><span style="color: #000000;">Husbands, in the same way be considerate as you live with your wives, and treat them with respect…and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers (1 Pet. 3:7).</span></p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>5. Anger Negatively Affects Fasting and Prayer</strong></span></p>
<p style="text-align: left;">In part of Jewish history, the people were complaining to God for not answering their prayers even after they had devoted themselves to fasting. God goes through a list of their behavior that caused Him not to respond to their prayers and fasting. Part of that behavior that hinders God’s responses to you is anger, referred to here specifically as “quarreling and strife.”</p>
<blockquote><p>“Why have we fasted,” they say, “and you have not seen it?”…Your fasting ends in quarreling and strife, and in striking each other with wicked fists. You cannot fast as you do today and expect your voice to be heard on high…Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke [bondage]? (Is. 58:3,4,6)</p></blockquote>
<p style="text-align: left;"><span style="color: #0000ff;"><em>This is Part 1 of a two-part post.  In Part 2, we will discuss other effects of anger, overcoming anger, and guidelines for our responses.</em></span></p>
 <div class='series_links'> <a href='http://receivehealing.com/blog/2224/anger-and-its-residual-effects-part-2/' title='Anger and Its Residual Effects Part 2'>Next post in series</a></div>]]></content:encoded>
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		<title>Fear Response:  Are You Defensive or Offensive</title>
		<link>http://receivehealing.com/blog/1286/fear-response-are-you-defensive-or-offensive/</link>
		<comments>http://receivehealing.com/blog/1286/fear-response-are-you-defensive-or-offensive/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 11:00:59 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[apprehension]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=1286</guid>
		<description><![CDATA[Do your worries cause you to react or do you overcome fear by being creatively proactive?  You can choose to respond to fearful situations in ways other than panic, being withdrawn, or some other solely, defensive protective mode. You have the option of choosing not to react to your fear, letting it manipulate you...
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #0000ff;">Do your worries cause you to react or do you overcome fear by being creatively proactive?</span></strong></p>
<p>You can choose to respond to fearful situations in ways other than panic, being withdrawn, or some other solely, defensive protective mode. You have the option of choosing not to react to your fear, letting it manipulate you, but to think creatively, outside of the box, and discover responses that will actually enhance your life.</p>
<p><strong><span style="color: #0000ff;">A recent study of the economy illustrates that most people react to fear instead of being creatively proactive.</span></strong></p>
<p>The present economic situation in the US has affected all kinds of businesses, large and small. One of the categories of institutions largely affected is charitable organizations. Statistician George Barna of the Barna Group recently posted 3 articles with the results of his year long study of how the economy affected churches and other non-profit organizations, as well as how the churches responded to the fearful economic situation.</p>
<p>What stood out to me was Barna’s comments that most churches responded, in my terminology, by reacting to the economy, rather than seeing opportunities to respond creatively and actually enhance their situation and the lives of the people in their communities. Many churches adjusted budgets, cut spending, and cut staff. While it is the right thing to do to re-evaluate the budget and eliminate unnecessary spending, Barna notes, “For the most part, church leaders seem to have been in a hunker-down mode, attempting to get through the tough economy…”, a protective fear response. Similar to most people in fearful situations<span id="more-1286"></span>, few organizations set fear aside enough to think proactively and see where the current economic situation was actually providing new opportunities to interact with the community in helpful ways. Regarding this Barna says,</p>
<blockquote><p>When pastors were asked to identify the changes they had made as a result of the economic downturn only about one out of every eight church leaders (13%) identified what might be described as activities that proactively position the church as a valuable resource to churchgoers and to those in the community.</p></blockquote>
<p>This included hosting support groups and classes for those with have lost jobs, classes for those experiencing money problems, increasing the amount of prayer, provide financial counseling, and offering special talks on how to handle money problems. This next quote is not to speak negatively of the church organizations in any way, but to notice how often each of us respond the exact same way to crises situations in our lives.</p>
<blockquote><p>Yet, the surprise is how few churches seem to have clearly and intentionally developed a proactive response to the downturn. Perhaps they have been so busy keeping the programs running that they have failed to see the significant opportunities as well as unique challenges represented in the new economic reality… Like so many others, church leaders have been focused on surviving; now is the time, though, to calibrate ministries and strategies to the opportunities brought by the new economy.</p></blockquote>
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<p><strong><span style="color: #0000ff;">Similarly, whatever your fear situation, you do not want to just survive but thrive by seeing and implementing new opportunities.</span></strong></p>
<p>Make a new effort to step back emotionally from your present fearful situation. Sometimes it helps to think about it as if it were someone else’s problem and what you would advise them to do, viewing it from the outside. If you cannot do this on your own, you may need to get help from a counselor, pastor, or a trusted, wise friend. Open your mind to the option of thinking creatively; take the offensive and look for ways to be creatively proactive, taking life-enhancing measures that will put you on the road to conquering your fearful situation, or at least living life a level above it.</p>
<p><em>Quotes are from “</em><a href="http://www.barna.org/barna-update/article/18-congregations/334-the-economys-impact-on-churches-part-2-of-3-how-churches-have-adapted" target="_blank"><em>The Economies Impact on Churches (Part 2 of 3): How Churches Have Adapted</em></a><em>” by Barna Group, Barna.org</em></p>
]]></content:encoded>
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		<title>Be Grateful and Enjoy the Benefits</title>
		<link>http://receivehealing.com/blog/1118/be-grateful-and-enjoy-the-benefits/</link>
		<comments>http://receivehealing.com/blog/1118/be-grateful-and-enjoy-the-benefits/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 11:00:13 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[blessing]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=1118</guid>
		<description><![CDATA[Do you have a clear perspective of daily being grateful for the life you are now living---in spite of any unreached goals---and for what you already possess?  Or do you become easily disgruntled due to comparing your life and possessions with those of others'?...Begin to expand your attitude of daily gratitude by...]]></description>
			<content:encoded><![CDATA[<p><em><small><span style="text-decoration: underline;">Reading Level</span>: <strong>Leisurely</strong></small></em></p>
<p><strong><span style="color: #0000ff;">Do you have a clear perspective of daily being grateful for the life you are now living&#8212;in spite of any unreached goals&#8212;and for what you already possess?  Or do you become easily disgruntled due to comparing your life and possessions with those of others&#8217;?</span></strong></p>
<p>The other day I read an illustrated lesson for children on thankfulness in which the teacher had hidden various amounts of candy under the students&#8217; chairs in the classroom. As the children came in and sat down, they settled in for the day&#8217;s lesson, content in their present circumstances, having nothing extra beyond that with which they entered the room. After the teacher announced that there was candy hidden under each chair, the students immediately became discontent upon discovering that the amounts of candy were not the same. The main points the teacher drew out for the students&#8217; from that experience were:</p>
<blockquote><p>1. Each student was content when he or she came in the classroom, having only the things that were already in their possession. They could have easily continued to be content by being grateful solely for what they already had.</p>
<p>2. When the students&#8217; compared the varying amounts of candy they had received, they were immediately discontent; yet, each of them now possessed more than when they came in the room. Each of them could have felt appreciation for the fact that they had received a gift and had more than they did a few moments before.</p></blockquote>
<p><strong><span style="color: #0000ff;">When you start the comparison game between your life and the lives of others<span id="more-1118"></span>, you will frustrate your own ability to be grateful.</span></strong></p>
<p>Though the above illustration seems humorous to us, as adults, we really are not much different than the children.</p>
<blockquote><p>1. Once you start the comparison game, your ability to be grateful is greatly hindered. There is too much temptation to put emotional emphasis on not possessing what someone else owns.</p>
<p>2. Not only does comparison stifle appreciation for what you presently possess, but it often develops ingratitude for the future gifts you receive. One can end up subconsciously ignoring the love and spirit in which a gift was given all because it was not equal in material value to something someone else possesses.</p></blockquote>
<p><strong><span style="color: #0000ff;">Benefit your daily life with greater senses of happiness and fulfillment just by choosing a perspective that is grateful.</span></strong></p>
<p><a class="aligncenter" href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img class="size-full wp-image-470 aligncenter" title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a></p>
<p>Survey your present circumstances and make note of your appreciation for all the good you are now experiencing, regardless of any unreached dreams and goals.</p>
<p>Begin to expand your attitude of daily gratitude by making an actual, physical list of the people, situations, experiences, environment, and, yes, even possessions for which you are thankful. Use the list each morning and night for a few days until you are easily able to make mental notes of the various aspects of your life for which you are grateful without using the list.</p>
<p>Realizing the blessings you already have and actively feeling grateful for them frees you to exist in the present in a state of happiness as well as experience joy for each new gift that comes into your life! Enjoy your life now! Be happy now! Enjoy the benefits of being grateful!</p>
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		<title>Being an Optimist:  It Is Worth the Effort</title>
		<link>http://receivehealing.com/blog/643/being-an-optimist-it-is-worth-the-effort/</link>
		<comments>http://receivehealing.com/blog/643/being-an-optimist-it-is-worth-the-effort/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:44 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[2 Minute Reflections]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=643</guid>
		<description><![CDATA[Do you consider yourself an optimist? If not, it's time to join this noteworthy group!Even if you consider yourself fairly optimistic, usually one always has room to improve on his or her optimism. Or, if you are pretty sure that being optimistic has not yet become a way of life for you, now is the time to change.
People throughout history of whom we view with great respect have been known for their optimism...
]]></description>
			<content:encoded><![CDATA[<p><em><small><span style="text-decoration: underline;">Reading Level</span>: <strong>Leisurely</strong></small></em></p>
<p><strong><span style="color: #0000ff;">Do you consider yourself an optimist? If not, it&#8217;s time to join this noteworthy group!  </span></strong>Even if you consider yourself fairly optimistic, one always has room to improve on his or her optimism. Or, if you are pretty sure that being optimistic has not yet become a way of life for you, now is the time to change.</p>
<p><strong><span style="color: #0000ff;">Admired People throughout history have been known for their optimism.</span></strong></p>
<p>They inspire us with it.  We admire them for it.  It is time to join their ranks! In going through my personal file of famous quotes, I came across some that I had gathered from emails sent to me which I wanted to share with you. Benefit from the wisdom of these influential, optimistic people!</p>
<p><span style="color: #0000ff;">Sir Edmund Hillary</span> was asked this question on goals. It may not appear to directly be on optimism, but I see part of his point being that your satisfaction is obviously in how you choose to view your achievements.</p>
<blockquote><p>Question: &#8220;How does one know whether or not a project is worthy of his or her consideration?&#8221; Sir Edmund&#8217;s answer: &#8220;If you only do what others have already done, you will only feel what others have already felt. However, if you choose to achieve something that no one has ever done, then you will have a satisfaction that no one else has ever had.&#8221; (1)</p></blockquote>
<p><span style="color: #0000ff;">Helen Keller</span> on optimism dictating one&#8217;s goals or actions:<span id="more-643"></span></p>
<blockquote><p>No pessimist ever discovered the secrets of the stars or sailed to an uncharted land or opened a new heaven to the human spirit. (2)</p></blockquote>
<p><span style="color: #0000ff;">J. Gustav White</span> on life being what you make of it:</p>
<blockquote><p>One man gets nothing but discord out of a piano; another gets harmony. No one finds fault with the piano. Life is like that. (2)</p></blockquote>
<p><span style="color: #0000ff;">Wilfred Yoder</span> on being optimistic in the midst of extreme physical pain from arthritis:</p>
<blockquote><p>Question: &#8220;How can you say you&#8217;re fine when you&#8217;re in so much pain&#8221; Yoder&#8217;s response: &#8220;How I feel has very little to do with how I am. You see, the part of me that hurts is just a shell, not the real me, and the real me is fine!&#8221; (2)</p></blockquote>
<p><span style="color: #0000ff;">Tamara Eberlin</span> on optimism and achievement:</p>
<blockquote><p>Positive thinking is a lot more than blind faith, and its power over people&#8217;s lives is awesome. Optimists fare better than pessimists in almost every aspect of life, often achieving more, and enjoying greater social success. Optimistic people are also less susceptible to depression and physical ills. (2)</p></blockquote>
<p><span style="color: #0000ff;">Winston Churchill</span> on difficulties versus opportunities:</p>
<blockquote><p>A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty. (2)</p></blockquote>
<p><a class="aligncenter" href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img class="size-full wp-image-470 aligncenter" title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a><br />
<span style="color: #0000ff;">Thomas Edison</span> on disaster, after losing his manufacturing facilities and much of the records of his work due to fire at the age of 67:</p>
<blockquote><p>There is value in disaster. All our mistakes are burned up. Now we can start anew. (2)</p></blockquote>
<p><span style="color: #0000ff;">Maria Robinson</span> on overcoming the past:</p>
<blockquote><p>Nobody can go back and start a new beginning, but anyone can start today and make a new ending. (3)</p></blockquote>
<p><span style="color: #0000ff;">John Heywood</span> on adversity:</p>
<blockquote><p>If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be. (3)</p></blockquote>
<p><em>1. The Most Important Quote of 2007, <a href="http://www.billionsoul.org/resources/ezines/January08.html" target="_blank">Second Billion Network Ezine, January 2008 </a></em></p>
<p><em>2. David Arnold, January 08 Newsletter. (These quotes were part of a selection gathered by Mr. Arnold. This is a newsletter that showed up in my email box without being requested. I could not find an online link for you to view the whole article.)</em></p>
<p><em>3. ThinkExist.com  on <a href="http://thinkexist.com/quotations/optimism/" target="_blank">Optimism</a></em></p>
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		<title>Bad Day Recovery Plan</title>
		<link>http://receivehealing.com/blog/2072/bad-day-recovery-plan-2/</link>
		<comments>http://receivehealing.com/blog/2072/bad-day-recovery-plan-2/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:17:04 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[2 Minute Reflections]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=2072</guid>
		<description><![CDATA[There is no need to stay stuck in the misery of a bad day. I cam across a very practical, helpful article by psychologist and life coach...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong><span style="color: #0000ff;">There is no need to stay stuck in the misery of a bad day.</span></strong></p>
<p style="text-align: left;"><span style="color: #000000;">I cam across a very practical, helpful article by psychologist and life coach Melissa McCreery with tips to move on from the guilt, anger, hurt, or frustrations of a bad day and get back to the peace and productivity of a positive mindset.</span></p>
<p style="text-align: left;"><span style="color: #000000;"><span style="text-decoration: underline;">Ms. McCreery says that the secret to thriving is learning how to move forward in spite of bad days</span>.</span></p>
<p style="text-align: left;"><strong><span style="color: #0000ff;">Here are some excerpts of from Melissa’s article, “How to Recover from a Bad Day:”</span></strong></p>
<blockquote style="text-align: left;"><p><span style="color: #000000;">1. Give yourself permission to have a bad day. Stop beating yourself up so that you can move on. Let go of blame and guilt, realizing that a bad day does not mean you failed.</span></p>
<p><span style="color: #000000;">2. Ask, “What will I need to let go of to do move on?” You must be willing to stop beating yourself up, feeling miserable (or hurt or angry), drowning your sorrows, or feeling victimized.</span></p>
<p><span style="color: #000000;">3. Decide what do you want to move on TO?   How do you want things to be? How do you want to feel? What do you want your<span id="more-2072"></span> mindset or mental attitude to be?</span></p>
<p><span style="color: #000000;">4. Take a look in the mirror at your posture and facial expressions; make sure you aren’t still carrying your bad day with you.</span></p>
<p><span style="color: #000000;">5. What helps you to feel present in this moment? People accomplish this in different ways: deep breathing, physical activity, writing in a journal, or spending quiet time alone. Set your intention for how you want to BE in the present moment and into the future.</span></p>
<p><span style="color: #000000;">6. What special thing can you do for yourself? Call a friend, rent a movie, pick flowers, get a massage, take a long bath, etc. Bad day recovery plans need some self-care time.</span></p>
<p><span style="color: #000000;">7. What’s one thing small positive action you can commit to take just to know you are making progress? Do a good deed, workout, clean out one drawer. This goal is the first step toward to a positive track; when that’s done, take the next one.</span></p>
<p><em>Melissa is a fellow SelfGrowth.com expert. You can read more on Melissa McCreery, PhD, ACC, Psychologist and Life Coach on her </em><a href="http://www.selfgrowth.com/experts/melissa_mccreery.html" target="_blank"><em>SelfGrowth page</em></a><em> or  her </em><a href="http://www.enduringchange.com/" target="_blank"><em>full website</em></a><em>.</em></p></blockquote>
<p style="text-align: left;"><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a></p>
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		<title>Kindness: Have You Considered Committing a Random Act?</title>
		<link>http://receivehealing.com/blog/2066/kindness-have-you-considered-committing-a-random-act-2/</link>
		<comments>http://receivehealing.com/blog/2066/kindness-have-you-considered-committing-a-random-act-2/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:43:23 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mother teresa]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=2066</guid>
		<description><![CDATA[When is the last time you committed the random act of kindness which we all hold in such high esteem? Gifting someone else’s life with an unexpected, and even undeserved, kindness is living at the peak of human character, achieving one of the most perfect elements of the human spirit. While most anyone believes that [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #0000ff;">When is the last time you committed the random act of kindness which we all hold in such high esteem?</span></strong></p>
<p><span style="color: #000000;">Gifting someone else’s life with an unexpected, and even undeserved, kindness is living at the peak of human character, achieving one of the most perfect elements of the human spirit. While most anyone believes that random acts of kindness are a part of the ultimate lifestyle and a thing a beauty in life, stress and busyness can prevent you from consistently thinking creatively enough to live out such acts in your own life.</span></p>
<p><strong><span style="color: #0000ff;">People of great admiration throughout history have spurred us on to live a lifestyle of random acts of kindness.</span></strong></p>
<p><span style="color: #000000;">I’m pasting a few quotes here from both secular and religious authors challenging us to commit random acts of kindness, with links to 2 sites of quotes which you will probably enjoy reading as well.</span></p>
<blockquote><p><span style="color: #000000;">Kind words can be short and easy to speak but their echoes are truly endless. Mother Teresa</span></p>
<p><span style="color: #000000;">Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love. Lao-Tse</span></p>
<p><span style="color: #000000;">Remember there’s no such thing as a <span id="more-2066"></span>small act of kindness. Every act creates a ripple with no logical end. Scott Adams(1)</span></p>
<p><span style="color: #000000;">Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile.<br />
Mother Teresa</span></p>
<p><span style="color: #000000;">Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstandings, mistrust, and hostility to evaporate. Albert Schweitzer(2)</span></p></blockquote>
<p><strong><span style="color: #0000ff;">Rather than missing out on one of the highest joys of life by allowing busyness to steal from you those opportunities for random acts of kindness, decide to daily envision yourself as “clothed” with kindness.</span></strong></p>
<p><span style="color: #000000;">When God encourages us to reach for the pinnacle of what is happiest, healthiest, and best in the human spirit, he describes it as being “clothed” or totally covered with kindness.</span></p>
<blockquote><p><span style="color: #000000;">As God’s people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Col 3:12</span></p></blockquote>
<p><span style="color: #000000;">Though clothing may vary from culture to culture, to correctly envision this statement, you must envision it as in the Middle Eastern culture of 2000 years ago when it was written. Clothing was from head to toe. God says to envision yourself as being completely enveloped in kindness, along with other similar traits. If you follow this advice and envision yourself that way each day, it will be easier to flow into the creative mindset of committing random acts of kindness.</span></p>
<p><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a></p>
<p><strong><span style="color: #0000ff;">What does kindness entail</span><span style="color: #0000ff;">?</span></strong></p>
<p><span style="color: #000000;">You can think of a million ways to express kindness through the day as you envision yourself as clothed with it, but let’s take just a moment to define the mental concept.</span></p>
<blockquote><p><span style="color: #000000;">In Scripture, the Hebrew for kindness, checed, includes the concepts of piety, beauty, favor, good deeds, loving kindness, and mercy.(3)</span></p>
<p><span style="color: #000000;">In the Greek part of Scripture, 2 words are used. Philanthropia, from which we get our term philanthropy, includes benevolence, fondness, and love of mankind.(4) The other Greek term, chrestotes, includes usefulness morally, excellence in character, gentleness, and goodness.(4)</span></p></blockquote>
<p><strong><span style="color: #0000ff;">Don’t deprive yourself of the joy.</span></strong></p>
<p><span style="color: #000000;">In reality, this is probably one of the easiest things you can do in life to be in tune with one of the most excellent parts of the human spirit as God created it, as well as bring to yourself (not just the other person) a level of joy that rarely can be matched by any other deed in life. Don’t wait. Go out and commit some random acts of kindness.</span></p>
<p><em>1. The first 3 quotes and many others on the topic of kindness may be read at: <a href="http://personaldevelopment.suite101.com/article.cfm/acts_of_kindness_inspiring_quotes" target="_blank">Suite101.com Personal Development – Acts of Kindness<br />
</a></em><em>2. The last 2 quotes and many others on the topic of kindness may be read at: this <a href="http://schools.hpedsb.on.ca/smood/kindness/quotes.htm" target="_blank">site by the Prince Edward School District in Canada on Random Acts of Kindness<br />
</a></em><em>3. Strong’s Dictionary of Old Testament Words (Hebrew)<br />
</em><em>4. Strong’s Dictionary of Old Testament Words (Greek)</em></p>
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		<title>Improving the Quality of Your Decisions</title>
		<link>http://receivehealing.com/blog/2036/improving-the-quality-of-your-decisions-2/</link>
		<comments>http://receivehealing.com/blog/2036/improving-the-quality-of-your-decisions-2/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:35:10 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[2 Minute Reflections]]></category>
		<category><![CDATA[8 Steps to Create the Life]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[controlling words]]></category>
		<category><![CDATA[Creflo Dollar]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=2036</guid>
		<description><![CDATA[What emotions do you experience when you think of your future?  Take a look at this self-evaluation. Picture your life 20 years from now...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong><span style="color: #0000ff;">What emotions do you experience when you think of your future?</span></strong></p>
<p style="text-align: left;"><span style="color: #000000;">Take a look at this self-evaluation quote: </span></p>
<blockquote style="text-align: left;"><p><span style="color: #000000;">Picture your life twenty years from now. Have you ever wondered what your purpose in life is and what your future holds?… Does your current lifestyle predict that you will be happy and fulfilled, or disappointed and frustrated? Think about it. What does your bank account look like? How much retirement money have you set aside? How much debt do you owe? What are you doing to improve your health and well-being? How is your family really doing? The answers to these questions may be an indication that a few changes need to be made.(1- see below “8 Steps to Create the Life You Want”)</span></p></blockquote>
<p style="text-align: left;"><span style="color: #000000;">Were the emotions you experienced from reading these questions positive or negative? Emotions result from the thoughts you’ve been thinking. As a result, those emotions dramatically impact your decisions.</span></p>
<p style="text-align: left;"><span style="color: #0000ff;"><strong>If you are going to improve the quality of your decisions, you must first improve the quality of the words you speak/think about your life</strong>.</span></p>
<p style="text-align: left;"><span style="color: #000000;">Controlling the words that you speak and think about your life is a foundational point for improving your life. Much like the Law of Attraction, if you are speaking and thinking negative words about your life, you will attract negative circumstances as well as negative responses from other people because that is what you are resonating from your own <span id="more-2036"></span>person about your life.</span></p>
<p style="text-align: left;"><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_donations&amp;business=ZJ5W75H6DFNRJ&amp;lc=US&amp;item_name=Gift%20for%20ReceiveHealing%2ecom&amp;currency_code=USD&amp;bn=PP%2dDonationsBF%3arhdonatebanner%2epng%3aNonHosted"><img title="rhdonatebanner" src="http://receivehealing.com/blog/wp-content/uploads/2009/04/rhdonatebanner.png" alt="rhdonatebanner" width="500" height="60" /></a></p>
<p style="text-align: left;"><span style="color: #000000;">How can you expect to have positive, life-changing ideas to accomplish your goals if your words and thoughts are focused on the negative? How will positive, successful people offer you productive opportunities if you are emanating defeat? <span style="text-decoration: underline;">It is essential to realize here that, even if your present circumstances are actually negative, speaking and thinking about the negative will only keep you there</span></span>.</p>
<p style="text-align: left;"><strong><span style="color: #0000ff;">You alone are responsible for making changes to your words, thoughts, emotions, and ultimately-your decisions.</span></strong></p>
<p style="text-align: left;"><span style="color: #000000;">Since getting past the negative emotions that presently form your decisions is overcome by speaking and thinking positively about your needs and goals, it is a change that only you can make. Quit blaming others for holding you back. Start taking in positive input from articles or talks given by life coaches or successful business people that you admire. Reading the “8 Steps to Create…” by Creflo Dollar about his approach of taking control of your life by speaking and thinking positively has already greatly influenced myself and my spouse.</span></p>
<p style="text-align: left;"><span style="color: #000000;">Here are some past posts on Controlling Your Thoughts/Words that will be helpful to you in the move to positive words and thoughts:</span></p>
<p style="text-align: left;"><a href="http://receivehealing.com/blog/37/take-charge-of-your-thoughts-take-charge-of-your-life/" target="_blank">Take Charge of Your Thoughts, Take Charge of Your Life</a><br />
<a href="http://receivehealing.com/blog/39/better-thoughts-for-a-better-life/" target="_blank">Better Thoughts for a Better Life</a><br />
<a href="http://receivehealing.com/blog/48/making-real-change-to-thoughts-feelings-or-behavior/" target="_blank">Making Real Change to Thoughts, Feelings, or Behavior</a><br />
<a href="http://receivehealing.com/blog/36/practical-ideas-for-overcoming-fear-2/" target="_blank">Practical Ideas for Overcoming Fear</a><br />
<strong><br />
<span style="color: #0000ff;">I challenge you to take responsibility now for improving your decisions until there are no negative emotions forming the decisions you make.</span></strong></p>
<p style="text-align: left;"><span style="color: #000000;">There is a famous quote by Eleanor Roosevelt regarding taking responsibility for your own decisions. It says,</span></p>
<blockquote style="text-align: left;"><p><span style="color: #000000;">One’s philosophy is not best expressed in words; it is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And, the choices we make are ultimately our own responsibility.(2)</span></p></blockquote>
<p style="text-align: left;"><em><span style="color: #000000;">1. Creflo Dollar, 8 Steps to Create the Life You Want, p. 28<br />
2. Eleanor Roosevelt Quote, QuotationsBook.com http://quotationsbook.com/quote/6544/</span></em></p>
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		<title>Choose Your Thoughts, Choose Your Well-Being</title>
		<link>http://receivehealing.com/blog/2006/choose-your-thoughts-choose-your-well-being-2/</link>
		<comments>http://receivehealing.com/blog/2006/choose-your-thoughts-choose-your-well-being-2/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 13:42:46 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[2 Minute Reflections]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[Dr. Viktor E Frankl]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wisdom]]></category>

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		<description><![CDATA[Regardless of the stresses you are facing, you have the power to choose your thoughts and, as a result, choose your well-being. People throughout history have proven it true; one of my favorite examples is Dr. Viktor E. Frankl...]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #0000ff;">Regardless of the stresses you are facing, you have the power to choose your thoughts and, as a result, choose your well-being.</span></strong></p>
<p>It may seem an illogical and impossible statement, but it is truth none-the-less.  Regardless of your circumstances, you choose your thoughts, and subsequently, your state of mind and personal well-being.  People throughout history have proven it true, usually in circumstances far worse than what most of us will ever experience.</p>
<p>One of my favorite examples is Dr. Viktor E. Frankl, whom I have mentioned before.  He is an Austrian Jew who was sent to a concentration camp with his family during World War II.</p>
<blockquote><p>We who lived in concentration camps can remember men who walked through the huts comforting others, giving away their last piece of bread.<span id="more-2006"></span> They may have been few in number, but they offer sufficient proof that everything can be taken away from a man but one thing: the last of the human freedoms&#8212;to choose one’s attitude in any given set of circumstances.  Man’s Search for Meaning, Viktor E. Frankl</p></blockquote>
<p>Whatever circumstances you are presently you going through, any situations you may yet face, even if they are horrifically unthinkable as those experienced by Frankl, inside you is still the power to choose the state of your personal well-being by choosing your thoughts and perspectives.</p>
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<p><strong><span style="color: #0000ff;">Scripture reinforces this truth that your well-being is determined by your choice of thoughts.</span></strong></p>
<blockquote><p>All the days of the despondent are <em>made evil</em> by anxious and foreboding thoughts, but he who has a glad heart has a continual feast regardless of the circumstances.</p></blockquote>
<p>Notice the days of the despondent are <em>made bad by their thoughts</em>; in contrast, the person who takes authority over his thoughts, uses his personal power to control his perspective and have a glad heart, will experience continual good regardless of his or her circumstances. </p>
<p>You alone have the power to choose your thoughts.  Choose ones that will ensure your well-being!</p>
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		<item>
		<title>Seeing is Believing, Or Is It?</title>
		<link>http://receivehealing.com/blog/1972/seeing-is-believing-or-is-it-2/</link>
		<comments>http://receivehealing.com/blog/1972/seeing-is-believing-or-is-it-2/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:31:03 +0000</pubDate>
		<dc:creator>R.H.</dc:creator>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[controlling thoughts]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://receivehealing.com/blog/?p=1972</guid>
		<description><![CDATA[How firmly do you hold to the vision of your destiny when circumstances appear to be working against you?

We each want a clear path to our destinies; do you succumb to discouragement and doubt when you are unable to see the full path, or when people and situations keep saying, “It won’t happen!"?]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #0000ff;">How firmly do you hold to the vision of your destiny when circumstances appear to be working against you?</span></strong></p>
<p>We each want a clear path to our destinies; do you succumb to discouragement and doubt when you are unable to see the full path, or when people and situations keep saying, “It won’t happen!”?</p>
<p><strong><span style="color: #0000ff;">First, it is necessary to be clear about your destiny.</span></strong></p>
<p>Know your life’s purpose. Along life’s journey to fulfill that destiny, you have a wide variety of needs or goals you desire to reach, such as better health, more successful relationships or communication, freedom from debt, or career changes. These goals are important steps in fulfilling your destiny and the person you are meant to be. To avoid being swayed by doubts or opposition, you must first “know that you know” in your heart what your purpose for being is.</p>
<p><strong><span style="color: #0000ff;">Second, you must determine to believe in your destiny.</span></strong></p>
<p>No one else can believe it for you – a spouse or a parent – if you are going to withstand disappointments or setbacks. If you believe that this certain path or accomplishment truly is your destiny, then keep in mind <span id="more-1972"></span>during setbacks or opposition that you will get there! It was meant to be; it was destined or planned before you were born.</p>
<p>In the spiritual realm, the truth is similar. In Psalm 139, God says that all of your days (and those of every other person) were planned out and written about before you lived a single day. You have a destiny. And, it is a matter of believing or of “faith” in God’s promises and His power to overcome obstacles or opposition to your destiny, as well as to provide wisdom and opportunities to fulfill the goals along the way. Because you know your destiny is His plan, because you have faith that He keeps His promise to help you, you are unwavering and unmovable in your journey to your destiny. Now back to our opening title.</p>
<p><strong><span style="color: #0000ff;">Here are two illustrations on why you do not let what you see destroy what you believe with regard to your destiny.</span></strong></p>
<p>Oxygen is necessary for your every breath, but you do not see it at all. You do not go around in a panic every moment of the day, fearing that you are going to suffocate, just because you do not have scientific proof in front of you that there is enough oxygen in the air to sustain your life. You go about your day in “faith” that all the oxygen you need and more is there to sustain you.</p>
<p>In the same way, though you may not see the full path to your destiny or see the results of the promises of God in your life yet, it does not mean that the path to your dreams is a product of your imagination; nor does it mean that the power of God is not working behind the scenes in your behalf just because you do not yet see the proof. Continue to go about your day in “faith,” listening for wisdom and looking for opportunities.<br />
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<p>The next illustration is not my own. I read it in the book footnoted below, but it is such an incredible illustration that I wanted to share it with you. He says to picture watching a magician saw his assistant in half. You see the person’s head out one end of the box and her feet out of the other. You see the magician cut her in half and separate the boxes, yet her head and feet are still moving. You did not believe for a moment that she was really cut it half, even though you saw it with your own eyes. It appeared to be reality but you knew it was not. You could not explain it, but you still refused to believe what you saw with your own eyes. (1)</p>
<p>When it appears that you will not reach your destiny, that God has failed you, that He is not keeping His promises to help you — when you are tempted to put your faith in what you see – do not do it! You know your purpose! Be determined to believe in your destiny and refuse to believe your eyes if necessary.</p>
<h5><em>1. Faith to Faith, April 29 post.</em></h5>
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