Getting Back to a Self Help Priority

January 7th, 2010

Reading Level: Leisurely

If you are a giver and your giving has left yourself in need, it is time to re-prioritize.

In actuality, all the people you love, those that you have expended yourself to help and sacrificed your own well-being, will be better off after you re-focus on self help! This article by fellow SelfGrowth.com professional, Lori Snyder, covers 10 basic steps for getting back to daily care for yourself.

Lori admits that she herself was so busy with everyone else’s needs that she sidelined her own needs, only to discover that the reality was, by neglecting her own needs and not meeting them first, she was not able to give her best to those she loves. These are brief excerpts from Ms. Snyder’s article. Use the link in the footnote below to read the full article.

1. Start each day filled with gratitude for all that you are…Appreciate the beauty all around you. [I would suggest, at the beginning, to make a list of self appreciation points. If you’ve neglected yourself for a long time, it will be difficult at the beginning to really focus on your own value.]

2. Count your blessings for the people who you love and who love you…They all come, and some go, for a reason.

3. Take a moment of silence for yourself to meditate, and think about what your needs of the day are, and what you would like to accomplish.

4. Be mindful of your health, and incorporate a wellness schedule into your week. Exercise, eat healthy, get enough rest.

5. Look at your goals sheet quickly each week, and evaluate how you are doing with them. Immerse Yourself in the Full Healing Contemplation Here »

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Choosing a Long Life of Abundance

November 8th, 2009

Reading Level: Gratifying

Each of us desires a long, abundant life with our loved ones. Yet, do your daily decisions work for or against that desire?

These past 2 months have been one of those seasons of life that come to all of us. Tomorrow is a funeral for a friend that died suddenly and unexpectedly. Another friend has been in ICU for weeks. The first person had lived a life that was very abusive to his physical health for years, having just made a change in the recent past. The other friend has lived the more typical unhealthy life of too many sodas and mostly processed foods. She has had many health issues that have drastically affected her family and friends for the whole past year and has now been in ICU for a good part of 2 months. She almost died a couple of weeks ago and still has life-threatening issues going on. Both should have had a good 20 to 30 more years of living an abundant life, loving life and loving family, but the choice of poor daily health habits stole the precious gift of long abundant life not only from them, but from their friends and families.

We need to be reminded of how essential the little daily choices regarding health-food, sleep, exercise-are truly the ultimate decision for a long life.

Every day that you get up, you make seemingly insignificant choices regarding what you eat, whether or not you skip exercise, how you deal with stress, if you get enough sleep. These decisions come so frequently that one usually makes them almost without thinking. Each little decision not to do what is beneficial to your physical health is, in actuality, a decision of whether or not to embrace a long abundant life, with time to live life, enjoying and loving your family and friends, and giving them the gift of that time to love you and enjoy your presence on this earth. Isn’t that what each of us want? Yet it seems so easy to choose otherwise. There is a quote worth remembering, Immerse Yourself in the Full Healing Contemplation Here »

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How to Take Control of Your Life

September 11th, 2009

Reading Level: Leisurely

Everyone desires to be in better control of achieving the life they desire.

I recently read a post by one of my favorite bloggers, Susan Hanshaw of Sanctuary for Change. Susan just turned 50 and did some re-evaluation which resulted in the realization that she wanted a different level of control in her life now than what she had experienced during her first 50 years.

Here is an excerpt from her post on “How to Take Control of Your Life” with 5 points to make you more effective in that area.

Use the link below to read Susan’s full post:

I pretty much let the energy of life pull me along for my first 50 years…Now I am feeling a lot more motivated to step in and take control. 

How do you take control of your life?

1. Acknowledge that your life needs the same kind of planning that you give your weekends. We all have a lot more power to create awesome lives than we recognize. It starts with direction.
2. Set aside time to focus on what you want to create with your life. Let dreams be born and believed in.
3. Begin every day focused on your vision. Recognize that your attention fuels whatever you focus on. Immerse Yourself in the Full Healing Contemplation Here »

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The Link Between Fear and Expectation

June 3rd, 2009

Table of contents for Conquering Day to Day Fears

  1. Is Fear the Center of Your Attention?
  2. The Link Between Fear and Expectation

Reading Level: Gratifying

Expectation plays a large part in what takes place in your life.

Your expectations are important. Expectation affects your emotions as well as your responses to both people and circumstances. (This is Part 2 on Fear. If you missed the first post, “Is Fear the Center of Your Attention?,” please use this link to read it first.) It is easy to understand that if you are “expecting” a situation to go badly or “expecting” a person to respond to you negatively, you yourself will not speak or behave in the same positive manner as when you are anticipating good. This is how a person, by living according to fears, actually triggers situations to turn out poorly or people to respond to him negatively without even realizing his influence.

Mark Twain said,

I have been through some terrible things in my life, some of which actually happened.

Most of our fearful expectations never take place; however, the consequences of those fearful expectations in one’s physical health, relationships, and reactions to situations still produce negative effects that would not have been there if one was not expecting bad to happen.

When feeling the tendency to fear and expect negative outcomes, choose instead to focus your attention on good possibilities.

If your fearful expectations cause you to interact in a negative way with people and circumstances, then creating less than favorable results, Immerse Yourself in the Full Healing Contemplation Here »

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Is Fear the Center of Your Attention?

May 30th, 2009

Table of contents for Conquering Day to Day Fears

  1. Is Fear the Center of Your Attention?
  2. The Link Between Fear and Expectation

Reading Level: Leisurely

As the ideas of economic upheaval, threats and dangers of war, disease, or other factors beyond one’s ability vie for control of your thoughts, where is your attention?

Fear is a major factor of everyday life in the times in which we live. It is a force that one must come to terms with. Fear can control one’s life, altering your every decision. It can change your health due to the stress it creates. It can steal creativity and rational thought. It hinders spiritual receptivity. It is a force that cannot be ignored or it will grow in control and dominate your life.

Make the decision to be in control of your thoughts.

It is vital to control your thoughts, rather than allowing them to have free, random access to your mind – the center of all your decision making. Immerse Yourself in the Full Healing Contemplation Here »

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Keeping Your Focus

May 19th, 2009

Reading Level: Gratifying

An important principle of success is staying more focused on the goal than the present obstacles or even the steps to reaching it.

I was reminded of this principle while working toward the completion of all the necessary seasonal responsibilities in my garden. I have quite extensive gardens with a large variety of plants, including over 30 antique rose bushes. Though I have always enjoyed gardening, this time of year’s seasonal requirements get very overwhelming as it takes about 3 months to complete due to other life responsibilities. The care and upkeep is probably too extensive for this time in life, but, when we designed and planted it 15 years ago, it was not possible to foresee the changes in career, family responsibilities, and physical energy in the future. It is a temptation to cause myself continual displeasure by solely viewing all the tasks yet undone rather than staying focused on the forthcoming end result and enjoying the present pleasures my garden during the process of the oiling, fertilizing, pruning, and mulching to reach the goal; it will become a healthy, lush garden that is a delight to the eyes and a joy to share with friends and family.

Here are some results of staying more focused on the end goal than the present obstacles or process: Immerse Yourself in the Full Healing Contemplation Here »

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Self Esteem and Reaching Your Dreams

May 6th, 2009

Reading Level: Leisurely

Your level of confidence is usually directly proportionate to the intensity of drive or motivation to reach your dreams.

We each have probably seen movies in which a main character discovers that he or she has a terminal illness and suddenly chooses to overcome any intimidation or other hindrance that has kept him from fulfilling all those dreams he had of things he wanted to experience in this life. 

Think of all the dreams you would like to achieve between this moment and the conclusion of your life on this earth.  What has held you back?  Sometimes there are financial considerations in play, but many times the hindrance is something as simple as a lack of self esteem; either you fear what other people would think if you did those things or you have fears regarding your abilities.

There is a good historical illustration how major life dreams can be accomplished in spite of one’s self esteem not being at its best.

Most of us are familiar with the account of Immerse Yourself in the Full Healing Contemplation Here »

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Adding Discernment with Personality Profiles

April 29th, 2009

Table of contents for Discerning People’s Character

  1. Safety in Discernment
  2. Benefiting From Discernment
  3. Adding Discernment with Personality Profiles

You can increase your discernment in business relationships and personal interactions through an understanding of the basic personality types.

(This is Part 3 in this Post. Please use the above links if you have not yet read Parts 1 and 2.) There are a couple of well-known charts or profiles that explain personality types. Becoming aware of the tendencies in other people’s personalities can help you discern more clearly, for example, which people tend to be manipulative or strong-willed, which would greatly affect your business dealings. Or, these profiles can also help you be more aware of your own tendencies so you know which personalities are more difficult for you to deal with in long-term relationships. I trust these 2 lists will increase your ability to have wisdom and discernment in your business and other interpersonal relationships.

This is a great definition from Emotional Competency.com explaining how the categorization of personality traits is beneficial to discernment.

Personality traits are intrinsic differences that remain stable throughout most of our life. They are the constant aspects of our individuality. Each individual behaves according to certain distinctive patterns throughout a variety of situations…Also, you have probably observed that these various behaviors stay with the person consistently over time and throughout a variety of circumstances. These persistent behavior patterns, called personality traits, are stable over time, consistent in a variety of situations, and differ from one individual to the next.(1)

This first list of 4 Personality Types is one of the most well-known and is commonly used for career planning or staff relations/management.

I found a great, simplified summary in a excerpt from a book by Tim Bryce for helping young adults adapt to the workplace. It sounds like a great book. See the footnote below for more info on Tim and his book. Here is Mr. Bryce’s summary of the 4 personality types using the letter system:

Type “A” Personality - Is a highly independent and driven personality, typically representing the leaders in business. They are blunt, competitive, no-nonsense types who like to get to the point. They are also strong entrepreneurial spirits (risk takers). As such, they embrace change and are always looking for practical solutions for solving problems.

Type “B” Personality - Represents highly extroverted people who love the spotlight. Because of this, they are very entertaining and possess strong charisma (everyone likes to be around them). Small wonder these people are sales and marketing types. They thrive on entertaining people and are easily hurt if they cannot sway someone. Immerse Yourself in the Full Healing Contemplation Here »

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Benefiting From Discernment

April 26th, 2009

Table of contents for Discerning People’s Character

  1. Safety in Discernment
  2. Benefiting From Discernment
  3. Adding Discernment with Personality Profiles

The ability to discern the character of the people with whom you do business or interact is essential for a clear path to success. 

In Part 1 of this series, we discussed how discernment is important to your life.  (If you missed Part 1, click here for Safety in Discernment or use the above Series link.)

Love Yourself Enough to Choose Discernment

How much do you love yourself?  The level of your desire for discernment may be proof.  There is a proverb that says,

He who gets wisdom loves his own soul; he who cherishes understanding (discernment) prospers. Pr. 19:8

Wisdom and discernment are connected, as we will see in a moment.  Your desire for wisdom proves how much you value yourself. When you desire discernment, you show that you value yourself enough to choose to bring prosperity to your life.  Most people have a natural love for themselves; their self-esteems might have room for improvement, but the innate desire for self preservation and a “life worth living” is there.  As scripture says, “No one hates his own body. On the contrary he nourishes and cherishes it (Eph 5:29).”  Evaluate your present life perspective to see if you are choosing a path that demonstrates love for yourself and your destiny.

Discernment is also a part of emotional/spiritual maturity.

We can observe in the natural realm how discernment is an aspect of emotional growth and maturity.  We admire those who have attained it, along with the stability and success it has brought their lives.  Immerse Yourself in the Full Healing Contemplation Here »

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Safety in Discernment

April 19th, 2009

Table of contents for Discerning People’s Character

  1. Safety in Discernment
  2. Benefiting From Discernment
  3. Adding Discernment with Personality Profiles

Reading Level: Gratifying

An important part of your success in life is the ability to discern the character of the people with whom you do business or interact in other ways on a regular basis.

In spite of all your education, giftings, and hardwork to reach the goals and level of success in life that you desire, not discerning the character of the people with whom you do business or otherwise interact can quickly undermine the majority of your efforts and greatly hinder your path to success. 

My spouse and I have usually worked together in our careers and are visionaries, tending to be workaholics and overachievers.  We always want to see progress.  Some years back, at a crossroads in our lives, a person wisely pointed out to us a main source of the setbacks we had been experiencing at that time in our careers.  Being visionaries, we sought after working with other people of vision, people who were “going places” and achieving things.  However, we were repeatedly accepting jobs with people who were the type that achieved their goals by being controlling and abusive to those that worked with them.  As a result, not only did we have to work harder to accomplish our goals, but it would eventually lead to the need to change from that environment due to the physical and emotional drains it created.  The fact was that their lack of character in their modes of operation made the accomplishing of our goals more difficult than was necessary.  We were advised to be discerning as to the personality and character of people before choosing to do business with them.

It is both a practical as well as a spiritual concept to be discerning.

Discerning the character of the people with whom you need to interact is practical; it can keep you from investing money with a con artist who is planning on stealing it.  It can keep you from getting into an abusive marriage.  It can prevent you from committing to projects that are either headed for failure or will create more trouble for you than it is worth.  Immerse Yourself in the Full Healing Contemplation Here »

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Manifestation: Achieving Your Restoration

March 26th, 2009

Reading Level: Gratifying

Whenever you set goals, the manifestation of the best goals-your goals for the ultimate restoration of your life-are achieved through a very common process: writing it out!

I recently mentioned to a friend about a common denominator that I came across while studying the success stories of people whose lives had endured complete collapse financially, physically, and career-wise. The recovery or life restoration of every person I have studied, both in the secular and religious worlds, resulted from a commitment to writing out a clear list of life goals. It sounds so simple. In many ways, it is. Yet it is absolutely vital to seeing the manifestation of your restoration. Whether the purpose of your goal setting is the complete restoration of a collapsed life, the reaching of some childhood dreams, or accomplishing your destiny, a clearly written list is still an absolute necessity.

This practical illustration reveals why the manifestation of your goals must go beyond just visualization.

Many people have probably seen the photos of the beach communities in Mississippi after Hurricane Katrina. The devastation looked must like that of an earthquake. Nothing could be seen for miles except complete rubble. Among those people who lost their homes, there was bound to be at least one architect or contractor.

An expert home builder may know all that there is to build himself a new home, but he will never begin the rebuilding without “writing it out,” without a blueprint. An expert builder who lost his home in that disaster may be able to see the image in his mind of the new home for the rebuilding, but he will not rebuild without that blueprint, without putting it in writing. And, to further the analogy, Immerse Yourself in the Full Healing Contemplation Here »

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Loving Your Life

March 16th, 2009

Reading Level: Gratifying

In each of us is the innate desire to live a life that we truly love.

I recently read a very valuable article which covered many essential aspects of rebuilding your life to be the healthy, effective life that you desire to live. Kim Child’s article featured quotes from 3 life coach experts, footnoted below, to explain how to make lasting changes for a life that you will love. She discovered most effective life makeovers involve starting with (a) small steps, (b) setting boundaries, and (c) reaching out for support. Here are excerpts from the main points in Ms. Child’s article:

First, look at what is already working well in your life.

Even when a person feels like everything in his life must be changed, usually there are some things that are working well which should be noted and appreciated. Life coach Victoria Moran suggests to list 10 things for which you are grateful about in your life each morning before getting out of bed.(1)

Second, take time for prayer, meditation, and/or journaling before the day’s agenda begins.

This is essential to craft a health lifestyle and stay centered [on what is healthful, best, and important] in the midst of change.(1)

Third, it is importance to focus on a daily plan of nutrition and exercise.

Moran refers to this as “taking care of the vehicle,” saying, “Regardless of what you want in life, you have to get it in this physical body…You’re not going to have a very good shot at changing your attitude and thinking positive thoughts if those thoughts have to be filtered through a brain that is living on junk food and doesn’t have enough oxygen because you don’t exercise.(1)

Fourth, once one has begun to make positive changes, he needs to clean up the environment in which the old, self-destructive habits flourished. Immerse Yourself in the Full Healing Contemplation Here »

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Divine Revelation: Is it a Reality?

January 19th, 2009

Reading Level: Impassioned

The amount of error and/or hoaxes seen in society by all of us are enough to make one question whether or not God speaks to mankind.

Yet, the level of difficulty in various seasons of life make a person desire someone more powerful, more knowledgeable than himself to look to, interact with, and rely on. I came across a great quote last week regarding this:

Happy, blessed, fortunate, enviable is he who has the God of special revelation for his help, whose hope is in the Lord his God. (Ps.146:5, Amp)

It is quite fitting, as a person is absolutely happy, blessed, fortunate, and to be envied who has God Almighty providing special revelations of wisdom, insight, and direction to help him through life. The Hebrew word here for “hope” means expectation. Not many of us can say that we live in that state, whose “expectation is in the Lord his God of special revelation.”

Why do most people not expect divine revelation?

Other than the apparent faux pas or hoaxes that bring discredit to the concept of divine revelation, the idea I heard most quoted while growing up in religious circles was this one:

No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him… (1 Cor.2:9)

People use this quote to say that God does not speak. This is one of those instances that prove how important it is to study the written Words of God for yourself and not go by what you hear. Notice the “…” at the end of the above quote. It is because it is only part of a sentence. People in religious circles usually never quote the full sentence which goes on to say-

…but God has revealed it to us by his Spirit. The Spirit searches all things, even the deep things of God. (1 Cor. 2:10)

The concept of us not knowing the plans of God or “will of God” for our lives sounds logical if one only know the first part of that sentence. It is helpful to refer here to another quote Immerse Yourself in the Full Healing Contemplation Here »

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Increasing Your Ability to Hear with Your Spirit

October 28th, 2008

Reading Level: Gratifying

There is a simple principle to increase the ability to hear with your spirit. First, however, let’s look at God’s promises to speak both wisdom and direction to us.

(This is an unusual post, but I think you’ll enjoy it.) People often ask me how to hear from God. They want help and direction for their decisions. They desire wisdom and success for their lives. God has promised both:

If any of you is deficient in wisdom, let him ask of ]the giving God, Who gives to everyone liberally and ungrudgingly, without reproaching or faultfinding, and it will be given you. Jm. 1:5 Amp

God will give us wisdom liberally regardless of our faults. He obviously wants us to have the benefit of His wisdom.

Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” Is. 30:21 Amp

This is a straight forward promise of clear direction for our decisions.

Since God desires us to have the benefit both of His wisdom and clear direction, any lack of receiving it is a matter of our ability to hear it.

Just as with a pet learning the voice of its new master, we learn to hear God’s voice to our spirits through a simple process of repetition.

In helping people understand how to hear the voice of God in their spirits, I have used the illustration of a lost pet recognizing its owner. The organization which has the lost pet can easily tell if a person is the owner of that pet because the pet will instantly recognize and respond to the owner’s voice. The pet, depending on how friendly it is, may respond positively to anyone who approaches to give it attention, but there is a completely unique and obvious response by the pet to the sound of its owner’s voice.

Now let’s back up in the process. Immerse Yourself in the Full Healing Contemplation Here »

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