Getting Back to a Self Help Priority
January 7th, 2010Reading Level: Leisurely
If you are a giver and your giving has left yourself in need, it is time to re-prioritize.
In actuality, all the people you love, those that you have expended yourself to help and sacrificed your own well-being, will be better off after you re-focus on self help! This article by fellow SelfGrowth.com professional, Lori Snyder, covers 10 basic steps for getting back to daily care for yourself.
Lori admits that she herself was so busy with everyone else’s needs that she sidelined her own needs, only to discover that the reality was, by neglecting her own needs and not meeting them first, she was not able to give her best to those she loves. These are brief excerpts from Ms. Snyder’s article. Use the link in the footnote below to read the full article.
1. Start each day filled with gratitude for all that you are…Appreciate the beauty all around you. [I would suggest, at the beginning, to make a list of self appreciation points. If you’ve neglected yourself for a long time, it will be difficult at the beginning to really focus on your own value.]
2. Count your blessings for the people who you love and who love you…They all come, and some go, for a reason.
3. Take a moment of silence for yourself to meditate, and think about what your needs of the day are, and what you would like to accomplish.
4. Be mindful of your health, and incorporate a wellness schedule into your week. Exercise, eat healthy, get enough rest.
5. Look at your goals sheet quickly each week, and evaluate how you are doing with them. Immerse Yourself in the Full Healing Contemplation Here »
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Tags: boundaries, decisions, emotional health, family, guilt, personal growth, relationships, resentment, self esteem, self worth, wellness, wholeness, wisdom
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