Improve Your Body’s Natural Defense Against Swine Flu and Other Infections
November 3rd, 2009Table of contents for Swine Flu
- Why You Should be Concerned about the Swine Flu Vaccine and Your Family
- Empower Yourself with Knowledge of the Flu Vaccine Types
- Improve Your Body’s Natural Defense Against Swine Flu and Other Infections
There are natural ways to optimize your body’s natural health defenses through supplements and some common health practices.
Dr. Kent Holtorf of the Holtorf Medical Group drew international attention after an interview with Fox News about why his own children will not be receiving the swine flu vaccine. People are not always aware of the ways to improve their health and the body’s own defense against the flu and other infections.
Dr. Holtorf posted a question and answer session online about the swine flu (dated April 2009). Here is a quote from his suggestions to prevent viruses and infections. Use the link in the footnote to read the full article.
Natural ways to prevent an infection include vitamin D 5000-15,000 per day (best to check levels), zinc 50 mg/day, vitamin C 3000 mg/day, licorice root extract and miataki mushroom D-fraction. There are good combination products available (Virunex, Immunostim). Nasal colloidal silver can be very effective. It is very safe, and no virus has ever been shown to develop resistance to silver. (1)
Dr. Joseph Mercola is also a strong advocate of optimizing your vitamin D levels, not just for flu prevention but daily health. It is also one of the least expensive ways to be proactive.
He makes 2 strong statements advocating vitamin D:
-Optimizing your vitamin D levels is the absolute best strategy for avoiding infections of all kinds.
-Vitamin D deficiency is the most likely true culprit behind seasonal flu, not the flu virus itself. (2)
Here are his 2 suggested standards for vitamin D supplements: Immerse Yourself in the Full Healing Contemplation Here »
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Tags: flu, flu vaccine, health, immune system, physical healing, physical health, sickness, swine flu
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