Forgiveness | ReceiveHealing.com

Forgiveness or Reconciliation – Understanding the Difference

August 21st, 2008

Reading Level: Very Impassioned

A misunderstanding of forgiveness can keep you from receiving the desired resolution to the hurts you have suffered.

Some people continue to allow others to harm them because they wrongly believe that, to be loving and forgiving, they must keep giving in to the other person’s demands or lifestyle. Other people avoid forgiveness due to the fear that it requires a lowering their boundaries and allowing the person to hurt them again.

Such misconceptions takes place due to not understanding the difference between forgiveness and reconciliation. God is clear that we always need to forgive, but He is also clear that you cannot always reconcile with the person who hurt you. You may recall my mentioning in another post God’s instructions in Matthew 18 on dealing with someone who harms you. In verse 15, He says that we are to confront those who harm us, clearly letting them know how they wronged us so that they will have a definite opportunity to change and make things right. However, in verse 17, God describes that, after a process of varying attempts to allow the harmful person to make a life change, it is spiritually and morally correct to distance yourself from a person who continues to harm you. When you have a clear understanding of this resolution process, and of the definitions of forgiveness and reconciliation, it (1) frees you from the past to move forward and (2) releases you from the guilt one usually feels from breaking off a relationship.

Learning to have a voice and speak of how you were wronged to those you trust as well as to the person who harmed you is an important part of personal growth and establishing boundaries.

Let’s take a slight detour and focus on why you need to be able to express your personal boundaries as well as violations to them. Immerse Yourself in the Full Healing Contemplation Here »

Resentment in Your Significant Other

August 20th, 2008

Reading Level: Gratifying

As mentioned in a recent post, resentment or bitterness results from you not dealing with past hurts. But what can be done about resentment toward you in the person or persons closest to you?

First of all, remember you can only change yourself.

You cannot make the other person forgive you or reconcile; neither can you make him or her discuss the sources of the resentment, if they are not willing. By being wise and non-confrontational in your approach, hopefully you can create a non-threatening atmosphere that will allow your significant other to be willing to discuss the hurts which bred the resentment. If you are willing to listen to the criticism and accept it in a constructive way, even if the communication toward you is not necessarily in the most pleasant of form, you will have examples to work with to make needed changes on your end. If the person is absolutely unwilling to talk at this time, you have to begin with expressing your sorrow for causing him hurt, and make changes in any areas in which you are already aware that have caused resentment. In other words, begin by not adding to the resentment that already exists, making changes to your habits or personality which you already know are offensive to your loved one.

To more easily identify problem areas, let’s take a look again at what causes resentment.

Not Confronting Boundary Violations - Due to childhood environment, some people have a very difficult time saying, “No,” for a variety of reasons:

-Especially in religious circles, people are often made to feel that they can never say “No;” they are told that a “No” response is always unloving and selfish instead of self-sacrificing. However, in Matthew 18:15 and following, God very specifically says that if someone wrongs you, you are to clearly let the person know so that he can change. Verse 17 also makes it clear that if the person is unwilling to stop the inappropriate behavior or abuse, you should distance yourself from that person. Immerse Yourself in the Full Healing Contemplation Here »

Resentment and Anger Management

August 1st, 2008

Reading Level: Gratifying

Resentment not dealt with is a roadblock to emotional and physical healing.

Resentment usually results from a lack of dealing with conflicts. This doesn’t necessarily mean you must resolve the conflict with the other person; sometimes, that isn’t possible, especially if the person is volatile or hostile. However, you must deal with your feelings toward the past conflict in your own mind. As will be mentioned later in this post, emotional and physical ailments result from not coming to terms with past events and dealing with your resentment.

The first step in ridding yourself of resentment is to own up to your own choices.

As the old saying goes, “It takes two to tangle.” By admitting to the mistakes you made in the situation, it enables you to stop the blame game-to stop your focus of solely blaming the other person for your problems. This does not condone the other person’s harmful behavior toward you. This does not mean that you pretend that such behavior is wrong. However, instead of being focused on solely blaming the other person, you take responsibility for your own poor choices. For example, maybe you chose to get into an abusive relationship by ignoring the warning signs. Or, maybe the conflict arose because you insisted on discussing a difficult topic when you knew the other person was too tired or ill. Or, if you are a compliant dealing with a controlling person, you need to admit that you “allowed” the other person to control you and did something that you later resented when, instead, you should have set boundaries by refusing to do what you knew was not in your best interest. If your resentment stems from being over-giving to loved ones or over-involved in a good cause, again you need to Immerse Yourself in the Full Healing Contemplation Here »