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Tags: emotional baggage, failure, forgiveness, God's love, guilt, relationships, spiritual growth, spirituality

Blessing of Abundance

December 22nd, 2008

I would like to speak a blessing of abundance over your lives as the first year of ReceiveHealing.com’s blog comes to a close. ReceiveHealing.com was developed and exists solely for the purpose of bringing physical, emotional, and spiritual healing to people’s lives. We trust you have benefited in a variety of ways this past year.

May your life be filled with the abundance and peace God desires for you, containing all that is beautiful, best, bountiful, cheerful, good, joyful, loving, prosperous, and wealthy [Hebrew and Greek definitions of abundance], as well as existing in a state of safety, happiness, good health, friendship, rest, and wholeness so that all is well in your life [Hebrew and Greek definitions of peace].

May you be comforted from all past and present sorrows. May you receive compassion as freely as you have shown it. May all your fears be replaced with faith and peace. May you forgive those who have harmed you in the past so that you are released to reach your future goals and desires. May the greater understanding of God’s love for you which you have gained this year be used as an unshakeable basis for your self worth and foundation for your life. May all your relationships be healthy, rewarding, and free from resentment. May the voice of God be clear in your spirit so that your words and decisions flow from His wisdom, bringing healing and wholeness to every aspect of your life.

Have a very merry and blessed Christmas! R.H. @ ReceiveHealing.com

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Tags: abundance, comfort, compassion, forgiveness, peace, relationships, self worth, wholeness, wisdom

Overcoming Stress: Releasing Life’s Struggles

November 11th, 2008

Reading Level: Leisurely

You can identify the typical stress patterns you experience when facing life’s struggles and follow a clear plan to leave them behind.

Fellow SelfGrowth.com expert, Jeanie Marshall, Personal Development expert, has written a helpful article to teach you to release the various stress reactions that occur in your body when facing life’s struggles. It begins with helping you identify the reactions that take place in your body so you can train yourself to be aware of when you are beginning to struggle with something. She then gives a couple of creative ideas for permanently releasing old hurts that are adding to your current struggles.

Here is an excerpt from Jeanie Marshalls’ article with a link to the full article below:

Struggle is a common expectation in our society. We tend to plan for it, anticipate it, and invite it into our lives. It has become so familiar that we often push away joy or peace or harmony, declaring such experiences to be unreal or temporary or frivolous.

Select something real in your life that you struggle against, just to give yourself a laboratory. Practicing on something real but not overwhelming will give you courage to explore something you consider a major struggle. Bring this idea or subject into your mind and feel the feelings. You may find it helpful to close your eyes to stay focused on the task. What does the struggle feel like? What sensations do you feel in your body and where do you feel them? What emotions do you feel and how do you feel them? Hear what you say about this subject to yourself. What does the resistance/struggle sound like? What color is the struggle? How big or small is the struggle?

Identify all the reactions, signals, sensations, feelings, and emotions that you can. Try not to ignore anything that comes into your awareness as you read this. How does your neck feel? Your shoulders? Your stomach? Do you feel agitated or impatient? Immerse Yourself in the Full Healing Contemplation Here »

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Tags: emotional baggage, emotional healing, emotional health, fear, forgiveness, peace, personal growth, relationships, stress, wellness

Posted in 2 Minute Reflections | No Comments »

Clear the Path to Attract Abundance

October 21st, 2008

Table of contents for Attracting Abundance

Clear the Path to Attract Abundance
An Activity for Moving from Projection to Abundance

We each desire good to come to us in our relationships with other people and with God. Sometimes it is necessary to clear the path for abundance by evaluating the views we automatically project onto others and God.

Each of us have ideas of how other people will respond to us based on past experiences. There may be certain personality types which don’t mesh well with our own, so we immediately assume anyone with one of those personality types will not like us and will not bring good into our lives. Or, some have a more extreme view, going through life assuming that it is most likely that any person will not like them. Obviously, past negative experiences tend to leave a deeper mark than positive ones. It is beneficial to clear the path for abundance by evaluating and altering negative views from past experiences that we project onto people as projection repels, rather than attracts, whatever good they may bring into our lives.

Projection is the opposite of the Law of Attraction.

For those who haven’t read about projection before, it is a term from psychology which basically is the opposite of the Law of Attraction, repelling good instead of attracting it. In the Law of Attraction, no matter how bad your life has been up to that point, you choose to change and believe that your life is destined for good purposes and good results; you choose to believe that abundance will come to you. This causes you to be looking for, and eventually see, the right openings and beneficial connections which you otherwise would have missed if you had a defeatist attitude.

With projection, a person projects negative feelings and perceptions from past experiences into present job situations and relationships. He or she expects the same past bad scenarios to repeat themselves, or is afraid that they will. The person may frequently change jobs or change relationships due to this unrecognized habit of projection. Completely unaware, the person now interprets people’s responses on the new job or in the new personal life in light of those past experiences; Immerse Yourself in the Full Healing Contemplation Here »

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Tags: abundance, emotional baggage, emotional healing, forgiveness, Law of Attraction, projection, relationships

Anxiety – Quick Self Test

October 7th, 2008

Reading Level: Leisurely

You can do a quick self-test for your level of anxiety, fear, or stress.

Performing this test will help you determine how much anxiety, fear, and stress are affecting your life, as well as some of the possible root causes. The official name of the test is the Rhomberg neurologic test and it will immediately show if you suffer from low level anxiety syndrome.

Stand with your feet put together. Then stand on your tips toes. Now close your eyes. If you cannot keep your balance once you close your eyes, you have low level anxiety syndrome. People who pass the test and can keep their balance while their eyes are closed will have an anxiety level of 10 during an immediate fearful situation, but the next day be back to level 1. Those with low level anxiety syndrome stay at an anxiety level or 4 or 5 all the time.

You may recognize these other common physical symptoms associated with low level anxiety syndrome.

People with low level anxiety often have numerous allergies. They are also sensitive to scents such as perfumes or newsprint. Caffeine may keep them up all night. In addition, they are usually very sensitive to even small doses of prescription and over-the-counter drugs.

The source of low level anxiety syndrome is not freeing yourself from these undesirable emotions.

If you didn’t pass the test Immerse Yourself in the Full Healing Contemplation Here »

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Tags: anxiety, cancer, emotional healing, fear, forgiveness, perfectionism, physical healing, stress

Forgiveness or Reconciliation – Understanding the Difference

August 21st, 2008

Reading Level: Very Impassioned

A misunderstanding of forgiveness can keep you from receiving the desired resolution to the hurts you have suffered.

Some people continue to allow others to harm them because they wrongly believe that, to be loving and forgiving, they must keep giving in to the other person’s demands or lifestyle. Other people avoid forgiveness due to the fear that it requires a lowering their boundaries and allowing the person to hurt them again.

Such misconceptions takes place due to not understanding the difference between forgiveness and reconciliation. God is clear that we always need to forgive, but He is also clear that you cannot always reconcile with the person who hurt you. You may recall my mentioning in another post God’s instructions in Matthew 18 on dealing with someone who harms you. In verse 15, He says that we are to confront those who harm us, clearly letting them know how they wronged us so that they will have a definite opportunity to change and make things right. However, in verse 17, God describes that, after a process of varying attempts to allow the harmful person to make a life change, it is spiritually and morally correct to distance yourself from a person who continues to harm you. When you have a clear understanding of this resolution process, and of the definitions of forgiveness and reconciliation, it (1) frees you from the past to move forward and (2) releases you from the guilt one usually feels from breaking off a relationship.

Learning to have a voice and speak of how you were wronged to those you trust as well as to the person who harmed you is an important part of personal growth and establishing boundaries.

Let’s take a slight detour and focus on why you need to be able to express your personal boundaries as well as violations to them. Immerse Yourself in the Full Healing Contemplation Here »

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Tags: boundaries, boundary violations, emotional baggage, emotional healing, emotional health, emotional pain, forgiveness, personal growth, relationships, restoration, wholeness

Resentment in Your Significant Other

August 20th, 2008

Reading Level: Gratifying

As mentioned in a recent post, resentment or bitterness results from you not dealing with past hurts. But what can be done about resentment toward you in the person or persons closest to you?

First of all, remember you can only change yourself.

You cannot make the other person forgive you or reconcile; neither can you make him or her discuss the sources of the resentment, if they are not willing. By being wise and non-confrontational in your approach, hopefully you can create a non-threatening atmosphere that will allow your significant other to be willing to discuss the hurts which bred the resentment. If you are willing to listen to the criticism and accept it in a constructive way, even if the communication toward you is not necessarily in the most pleasant of form, you will have examples to work with to make needed changes on your end. If the person is absolutely unwilling to talk at this time, you have to begin with expressing your sorrow for causing him hurt, and make changes in any areas in which you are already aware that have caused resentment. In other words, begin by not adding to the resentment that already exists, making changes to your habits or personality which you already know are offensive to your loved one.

To more easily identify problem areas, let’s take a look again at what causes resentment.

Not Confronting Boundary Violations – Due to childhood environment, some people have a very difficult time saying, “No,” for a variety of reasons:

-Especially in religious circles, people are often made to feel that they can never say “No;” they are told that a “No” response is always unloving and selfish instead of self-sacrificing. However, in Matthew 18:15 and following, God very specifically says that if someone wrongs you, you are to clearly let the person know so that he can change. Verse 17 also makes it clear that if the person is unwilling to stop the inappropriate behavior or abuse, you should distance yourself from that person. Immerse Yourself in the Full Healing Contemplation Here »

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Tags: anger, boundaries, boundary violations, compliant personality, emotional baggage, emotional healing, emotional pain, forgiveness, personal growth, relationships, resentment

Resentment and Anger Management

August 1st, 2008

Reading Level: Gratifying

Resentment not dealt with is a roadblock to emotional and physical healing.

Resentment usually results from a lack of dealing with conflicts. This doesn’t necessarily mean you must resolve the conflict with the other person; sometimes, that isn’t possible, especially if the person is volatile or hostile. However, you must deal with your feelings toward the past conflict in your own mind. As will be mentioned later in this post, emotional and physical ailments result from not coming to terms with past events and dealing with your resentment.

The first step in ridding yourself of resentment is to own up to your own choices.

As the old saying goes, “It takes two to tangle.” By admitting to the mistakes you made in the situation, it enables you to stop the blame game-to stop your focus of solely blaming the other person for your problems. This does not condone the other person’s harmful behavior toward you. This does not mean that you pretend that such behavior is wrong. However, instead of being focused on solely blaming the other person, you take responsibility for your own poor choices. For example, maybe you chose to get into an abusive relationship by ignoring the warning signs. Or, maybe the conflict arose because you insisted on discussing a difficult topic when you knew the other person was too tired or ill. Or, if you are a compliant dealing with a controlling person, you need to admit that you “allowed” the other person to control you and did something that you later resented when, instead, you should have set boundaries by refusing to do what you knew was not in your best interest. If your resentment stems from being over-giving to loved ones or over-involved in a good cause, again you need to Immerse Yourself in the Full Healing Contemplation Here »

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Tags: anger, bitterness, boundaries, boundary violations, compliant personality, Dr. Dorothy Neddermeyer, emotional healing, emotional health, emotional pain, forgiveness, personal growth, relationships, resentment

Posted in Reader's Questions | 1 Comment »

In God’s Mercy or At His Mercy?

June 27th, 2008

Reading Level: Very Impassioned

While in a time of prayer and meditation this morning, some thoughts came to mind about God’s mercy. Are we in His mercy or at His mercy?

Many of us have been raised to feel that we are “at” God’s mercy, that God is an uncompassionate authority figure who rules over our lives at a distance, yet He is unmoved by the severity of our situations and we are forced to feel grateful if He acts in our behalf. Such feelings may be due to inadequate religious teaching from childhood or a parent or other authority figure that misused their authority. Feelings of being “at” God’s mercy may even stem from being raised in poverty, which often causes one to feel that you are always at the mercy of others’ whims and unable to help yourself.

As I began to study the topic of God’s mercy this evening, I discovered that God’s mercy is clearly governed by His overwhelming love and concern for us.

The first passages I came across were of people in crises who were writing about God’s response to their cries for help. Take a look at these people’s view of God’s merciful responses: Immerse Yourself in the Full Healing Contemplation Here »

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Tags: comfort, compassion, crisis, forgiveness, God's love, guilt, mercy, rejection, repentance, spiritual healing, spirituality

Characteristics of Father God

June 25th, 2008

Reading Level: Very Impassioned

The characteristics of Father God are deeply moving once one begins to peruse them in their full scope.

This post today is in answer to readers’ questions regarding the characteristics or fatherly traits of God. Some of God’s fatherly traits are like those of a good earthly father; others, though similar, go far beyond an earthly father’s abilities. This lengthy list of God’s fatherly attributes is in no way complete as He describes Himself, for the list would probably be endless. Whether you have had mainly negative experiences with your earthly father, which in turn made it difficult for you to interact with God as your Father, or if you had positive paternal experiences as a child, these traits of Father God will be very healing, emotional, and fulfilling to your mind and spirit.

Loving Continually, Abundantly

God says,
How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are! 1 Jn. 3:1
I have loved you with an everlasting love; I have drawn you with loving-kindness. Jer. 31:3.

Just as a good earthly father, God delights in lavishing His love on us, pouring His love into our lives in generous, plentiful, and even extravagant ways.
As your Heavenly Father, God’s love goes far beyond the capabilities of a human father in that His love is everlasting, never-ending.

Compassionate, Comforting, and Loyal Immerse Yourself in the Full Healing Contemplation Here »

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Tags: comfort, compassion, emotional healing, Father God, forgiveness, God's love, restoration, spiritual healing, wholeness

A Collection of Your Questions Answered

June 18th, 2008

There were several questions submitted by readers which have helpful replies and discussion already made available in previous posts. Today we’re going to go through 7 Reader Submitted Questions and give you the links to the articles provided to help bring healing to those emotional or spiritual life issues.

How to Forgive Yourself
Healing by Forgiving Yourself
Hold on to Forgiveness Instead of Failure
How to Deal with Emotional Pain from Betrayal
Hope for the Betrayed Heart
Not Allowing Hurt to Stay Central Focus
Recognizing Love or When a Person Truly Loves You
Recognizing Real Love Part 1
Recognizing Real Love Part 2
Defining Harmful Behavior
A Love that Isn’t Earned
Immerse Yourself in the Full Healing Contemplation Here »

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Tags: betrayal, controlling thoughts, fear, forgiveness, goals, guilt, love, relationships

Does Love Have to be Earned?

June 10th, 2008

Reading Level: Impassioned

In continuation of our series, this is another reader provided question. I wasn’t sure if the person was asking about God’s love or human love, so I thought we’d cover both aspects.

First, let’s focus on a general principle of love. Love, whether given freely or earned, can be damaged or destroyed depending on our responses to it.

Someone can choose to love you completely unearned or unmerited, such as with new emotional love, which is based on the person they hope you to be, since they haven’t been acquainted with you long enough to actually know what you are like so as to commit to the relationship rationally. If your actions are unloving, selfish, and/or inconsiderate, obviously that will damage that relationship and eventually destroy the unmerited love as you demonstrate more and more that you are unworthy of it. Emotionally or physically harmful behavior will destroy it even more quickly.

Love that is earned in human relationship is actually, per say, more stable.

It may begin as emotional love or acquaintance or friendship and develop into a stable, lasting love as your attitudes and behavior show over time that you can be trusted to be a loving person through the variety of life’s circumstances. This is what I term rational love, a love in which the person has a sound basis of long-term experience with you which has developed a high level of trust. This trust based on experience then provides Immerse Yourself in the Full Healing Contemplation Here »

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Tags: failure, forgiveness, God's love, love, personal growth, relationships, trust, withdrawal of love

Responding to Abusive Relationships

June 4th, 2008

Reading Level: Gratifying

A reader recently asked, “How does God desire for us to handle abusive relationships?” I already have some other posts related to this topic such as recognizing real love and how to move forward after getting out of the situation which I will reference below.

Let’s cover now 6 specific steps important for anyone in an abusive relationship or trying to recover after one.

Forgive Yourself- Admit any mistakes you made in the situation. There are always mistakes on both sides. You may need to forgive yourself for getting into that relationship to begin with, especially, if in retrospect, you realize you ignored all the warning signs. Or, you may now see that you should have not waited so long to confront or abandon the relationship. Also, people often feel the need to forgive themselves for the valuable time that was lost while devoted to an unhealthy relationship.

Forget - Leave the past in the past. We all make decisions that we later regret. They cannot be changed, but we can keep from living under their shadow the rest of our lives. Immerse Yourself in the Full Healing Contemplation Here »

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Tags: abundance, boundaries, boundary violations, emotional healing, emotional pain, family, forgiveness, hope, personal growth, relationships, restoration, wellness, wholeness

Forgetting What God Forgets

April 22nd, 2008

Reading Level: Leisurely

Guilt is a recurring struggle for many people. It is one of the most common search terms that people enter to read about on this site.

I’ve also read numerous blogs online by people who turned away from conventional religion due to spiritual leaders who erroneously bogged them down with a sense of guilt, making them feel that God is on a constant campaign to condemn their every thought, word, or action. In complete opposition to how many people were taught as children, guilt is a bondage that God our Father does NOT desire for us to live with. Scripture makes countless points to uphold this idea, but I’d like to focus today on one particular passage to get you started on releasing your guilt.

One of the leaders of the early church back in the first century A.D. was a man named Paul. He is considered by many to be the greatest apostle or leader of his day, having written a large part of what is now the New Testament. Yet, though some people tend to exalt him almost to deity, Paul was just a man with the exact same struggles and imperfections as any other human being. In Philippians 3, Paul talks about his past social status, education, and career–all the things about which a person could normally boast. Paul says he considers all this status nothing compared to actually knowing God. Next is the part important to one’s struggle with guilt. Paul admits something everyone overlooks, “Not that I have already been made perfect. But I am pressing on, striving to take hold of the prize for which I was taken hold of by Christ (Phil 3:12).”

This is key to freedom from guilt. Paul admits that he fails, but says he still presses forward to fulfill his God-given destiny.

He keeps pressing forward in life to fulfill the whole purpose for which God gave him life. In the releasing of your guilt, the first point then to apply to your own life is Immerse Yourself in the Full Healing Contemplation Here »

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Tags: emotional baggage, emotional healing, emotional health, failure, forgiveness, goals, guilt, personal growth, positive thinking, wellness

Hold on to Forgiveness Instead of Failure

March 20th, 2008

Reading Level: Leisurely

Many of us are prone to hold on to our failures; as a result of our own tendency to do so, we inadvertently think that God also holds on to our failures and treats us accordingly.

There is no doubt that, at times, we suffer in our current circumstances due to a prior failure. For example, years ago when we were just out of college, my spouse didn’t change the oil in the car for a couple of years! The result was a locked up engine. The failure in maintenance resulted in car trouble that we had to deal with. The trouble was a result of our own failure, not brought about by any outside force. Sometimes, when we are going through a circumstance that is a result of our failure, we begin to believe that God is causing the circumstance as a type of punishment for the wrong step. This idea weighs down one’s spirit with destructive feelings of guilt. This misconceived guilt makes it more difficult to overcome the trying circumstance because we—erroneously—wonder how long God wants us to be punished by it.

When we have a clear understanding of God’s description of His forgiveness for us, it helps us to move past our failures to healing. Immerse Yourself in the Full Healing Contemplation Here »

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