I came across a helpful article by fellow SelfGrowth.com author Laurie McAnaugh; here are some excerpts from it to help you overcome the negativity and enjoy your holiday experience. Use the links in the footnotes to read her full article.  (This is one of the classic holiday “help” articles– a good reminder for each of us each Christmas/New Year’s season.)

Ms. McAnaugh discusses that if holidays are emotionally draining to you rather than a time to enjoy remembrances of all you have to be thankful for, you may need to ask yourself the following questions:

-Why do I behave that way when I’m around certain members of my family?

-I don’t always like who I am when I am around that person.

-What is it about that person that they constantly say things that hurt my feelings?

-What is it about me that I allow that person to get under my skin?

If the holidays cause you to have the above thoughts, Ms. McAnaugh encourages you to ponder these questions:

-How would it feel to spend the holidays with each of your family members and still feel good about yourself, during and after the experience?

-How would it feel to imagine a solid bubble around yourself that protects you from any insult or negative words?

-How would it feel to believe so strongly in your positive contribution to the world that you simply have no need to react at all to anything anyone says or thinks about you?

This is a great quote from Laurie on having true power during your holiday interactions:

When we focus our energy on someone else’s choices…we let them affect us in ways that cause us frustration, guilt and defensiveness. If we could consider that this person is doing the best they can with the tools they have…and their choices are a reflection on them…it would remind us that how we react to others is a choice that only we can make. As much as we want to believe that controlling the actions of others would make our lives easier, in fact it’s really the other way around. Being in control of our own actions and most of all, reactions, is a characteristic of true power.

Rather than focusing on the words and actions of others, Ms. McAnaugh admonishes us to focus on what we can control—our own behavior and being who we want to be.

It should be noted, when interacting with others, it’s always necessary to take responsibility for our own behavior. Learning to step away from a situation to ask ourselves, “Is this who I want to be?…Am I acting out of guilt, jealousy or an unnecessary need to be understood by others?” When we step away to observe our own actions, it is…a time to own it, fix it and then move on. There’s nothing more powerful then saying, “That behavior and way of thinking is not in line with who I want to be. I know I can do better.”

Laurie concludes her article with the well stated point that when we decide that our own positive opinion of ourselves is the most important one, we are less affected by others’ opinions and can simply ignore others’ negativity.

Click Here to Read Laurie’s Full Article: Learning to Enjoy The Holidays No Matter Where You Are 
Laurie McAnaugh is the founder of Access Your Power and achieves her mission through teaching workshops, consulting privately with clients and presenting to groups nationwide.  Her website is http://www.choosetobepowerful.com

Generous people are often compulsive givers, quickly responding to the needs around them, even to their own detriment. It does not take too many years of a lifestyle of compulsive giving to leave one wondering why — when he (or she) has been such a good, caring person — he is struggling with exhaustion and resentment. Ever catch yourself wondering, “How can my life be so miserable and out of control when all I have done is spent my life helping people in need?” People with generous spirits often burn out due to not having healthy generosity. No, not all generosity is healthy; just as with every other area of your life, it must be controlled by wisdom.

A generous person who is also a religious person tends to be more readily trapped into a lifestyle of unhealthy, unwise giving.

As I have mentioned in prior posts, the life of a religious person that is unhappy and out of balance is often due to childhood teaching that is based on religious tradition rather than the truth of Scripture. Let’s look at a quote on giving that is frequently misunderstood due to religious tradition.

Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourself. Each of you should look not only to your own interests, but also to the interests of others. Your attitude should be the same as that of Christ Jesus. Phil. 2:3-5

This quote is used by religious tradition to promote a life of self abasement, or self neglect, when, in actuality, it is promoting a lifestyle of balance in the attitude of giving. First, it expresses the need for those who struggle with selfish ambition and pride to combat that unhealthy, imbalanced attitude by thinking better of others. The second sentence, used by religious tradition to make people feel guilty for taking care of their own needs, does not promote unhealthy giving that only looks to the interests of others. Look at the quote again, “Look not only to your own interests…”

The words “not only” mean 2 things are to be taking place — Yes, take care of your own interests (or needs), but remember to also take care of the needs of others. God does not say to only give to others’ needs and neglect your own interests; on the contrary, He says to take care of your own needs and the needs of others. It is significant that taking care of your own needs is mentioned first, as you cannot effectively take care of other people’s needs unless you first take care of your own so that you are a “whole” person.

To have a healthy, wise, and balanced lifestyle of giving, it is also important to remember that givers usually have difficulty discerning which situations are the other person’s actual needs.

A person who is a user/abuser tries to get out of his personal life responsibilities by promoting his irresponsibilities as needs. It is unwise and unhealthy for both people involved when a giving person takes care of situations that are the user’s personal responsibility. It enables the user to stay irresponsible and overloads and burns out the giver. If you need more information on these types of situations, use these links to read about it in detail.
Spiritual Guidelines to Stay Free From Abusive Relationships
Freedom Through Responsibility

Let’s look at one last quote that effectively describes healthy, wise, controlled giving.

For if the willingness is there, the gift is acceptable according to what one has, not according to what he does not have. Our desire is not that others might be relieved while you are hard pressed, but that there might be equality. At the present time your plenty will supply what they need, so that in turn their plenty will supply what you need. Then there will be equality. 2 Cor. 8:12-14

The easiest way to explain this quote is to again paraphrase. If you have a willingness to give, you are to give based on what you have, so that you are not hard pressed. If you are depleted of both energy and time, you are “hard pressed;” you need to rest and be refreshed so that you will again be able to give of what you have, i.e. time and energy. If someone keeps expecting you to pay their bills and it is causing you to be “hard pressed,” it is not healthy giving. The person’s need may be real, but you are not the one to be giving at this time. Get the person in touch with a charity organization, food pantry, church, etc. which has avenues available to help needy people.

Take a self inventory to determine the healthiness of your giving.

How happy, rested, and refreshed are you now-physically, emotionally, financially, and spiritually? If you are exhausted, depleted, and struggling with resentment, it is time to step back and re-evaluate your giving. God doesn’t expect you to give until you are hard-pressed. He desires “equality” or balance in your life and relationships. Evaluate which areas of your life and relationships are unhealthy, out-of-control and causing you to be hard-pressed. Make the necessary changes so that you are refreshed and restored. Controlled giving is truly wise and healthy giving.

I cam across a very practical, helpful article by psychologist and life coach Melissa McCreery with tips to move on from the guilt, anger, hurt, or frustrations of a bad day and get back to the peace and productivity of a positive mindset.

Ms. McCreery says that the secret to thriving is learning how to move forward in spite of bad days.

Here are some excerpts of from Melissa’s article, “How to Recover from a Bad Day:”

1. Give yourself permission to have a bad day. Stop beating yourself up so that you can move on. Let go of blame and guilt, realizing that a bad day does not mean you failed.

2. Ask, “What will I need to let go of to do move on?” You must be willing to stop beating yourself up, feeling miserable (or hurt or angry), drowning your sorrows, or feeling victimized.

3. Decide what do you want to move on TO?   How do you want things to be? How do you want to feel? What do you want your mindset or mental attitude to be?

4. Take a look in the mirror at your posture and facial expressions; make sure you aren’t still carrying your bad day with you.

5. What helps you to feel present in this moment? People accomplish this in different ways: deep breathing, physical activity, writing in a journal, or spending quiet time alone. Set your intention for how you want to BE in the present moment and into the future.

6. What special thing can you do for yourself? Call a friend, rent a movie, pick flowers, get a massage, take a long bath, etc. Bad day recovery plans need some self-care time.

7. What’s one thing small positive action you can commit to take just to know you are making progress? Do a good deed, workout, clean out one drawer. This goal is the first step toward to a positive track; when that’s done, take the next one.

Melissa is a fellow SelfGrowth.com expert. You can read more on Melissa McCreery, PhD, ACC, Psychologist and Life Coach on her SelfGrowth page or  her full website.

Table of contents for Believe You Deserve to Be Well

1. Believe You Deserve to be Well- Part 1
2. Believe You Deserve to be Well- Part 2

What can practically be done about the past failures and guilt?

There are some simple steps you can daily implement to help you move past guilt.  (If you missed Part 1 of this 2-part post, please use the above series link. Part 1 explains what God Himself says about His compassionate, forgiving, uncomdemning nature to help you remove emotional hindrances in receiving the good He desires to bring into your life. This is heavier reading than most posts on this site but should help those of you struggling with guilt, condemnation, and other negative thought patterns that hinder healing. )

First, a reminder– as mentioned in Part 1, to receive healing it is only logical that all habits of a destructive lifestyle need to be left in the past.   Scripture refers to this as repentance, a 180 degree turn around. Otherwise, it is like the continually unsuccessful dieter who starves herself or himself for a couple of days, only to binge for several days thereafter. Next, as also mentioned in Part 1 of this post, just as God’s mercies toward us are new every morning we need to have mercy on ourselves and release the guilt of past failures. If God deems us worthy of such mercy, we can honestly show such mercy to ourselves.

But what about those who are plagued by guilt, not as much self-imposed, but from inaccurate childhood teachings about God that have left them with images of an angry, harmful, unforgiving God? If you suffer from harmful, inaccurate childhood teachings about God, it will take some discipline of focusing on truth to eradicate that input.

On the practical side, many people print out a list of verses such as covered in this article and spend sometimes even months of daily repeating out loud the truth God says about Himself, i.e., God’s continually renewing compassion, graciousness, desire for our wholeness and superabundant life in quality. Another beneficial verse along this line is Psalm 103:10, “He does not treat us as our sins deserve or repay us according to our iniquities.” If people have put into your mind as a child the image of God standing over you eagerly desiring to punish you for the slightest mistake, it is a fallacy to be eradicated. ( For those who would like to read an extended passage of Scripture that discusses numerous groups of people who suffered from their own failures yet God, in His compassion, restored their lives, Psalm 107 is posted below this article.)

On a similar vein, Psalm 103 speaks of numerous good that God eagerly bestows on us, but verse 5 specifically says that He is the God “who satisfies your desires with good things.” A person ridden with guilt, self-imposed or from inaccurate religious teaching, needs to admit to himself that such feelings result in anything but feeling of an overwhelmingly satisfied life. God, on the other hand, satisfies our lives with good things. There does need to be a level of cooperation here, and some self-evaluation is necessary to determine if we are cooperating in receiving the good.

You can begin anew in your view of yourself and of God.

Cooperate with God in letting go of the guilt from false images of Him—replacing them with truth—and in the forgiving of yourself. Taking the verses discussed in this article, these truths about God, and focusing on them will go a long way in aiding your healing. As you come to terms with how much good God desires for you, how much healing He desires for you, (Scripture calls this renewing your mind), it will bring relief from the self-abasement. The realization that God values you so highly that He continually exists in a state of desiring your healing and well-being can increase one’s self worth and cause you to grasp hold of wanting the same healing, wholeness, and well-being for you that God wants for you.

Psalm 107

Give thanks to the LORD, for he is good; his love endures forever.
Let the redeemed of the LORD say this– those he redeemed from the hand of the foe,
those he gathered from the lands, from east and west, from north and south.
Some wandered in desert wastelands, finding no way to a city where they could settle.
They were hungry and thirsty, and their lives ebbed away. Then they cried out to the LORD in their trouble, and he delivered them from their distress. He led them by a straight way to a city where they could settle. Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men, for he satisfies the thirsty and fills the hungry with good things.

Some sat in darkness and the deepest gloom, prisoners suffering in iron chains,
for they had rebelled against the words of God and despised the counsel of the Most High. So he subjected them to bitter labor; they stumbled, and there was no one to help.
Then they cried to the LORD in their trouble, and he saved them from their distress.
He brought them out of darkness and the deepest gloom and broke away their chains.
Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men, for he breaks down gates of bronze and cuts through bars of iron.

Some became fools through their rebellious ways and suffered affliction because of their iniquities. They loathed all food and drew near the gates of death. Then they cried to the LORD in their trouble, and he saved them from their distress. He sent forth his word and healed them; he rescued them from the grave. Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men. Let them sacrifice thank offerings and tell of his works with songs of joy.

Others went out on the sea in ships; they were merchants on the mighty waters.
They saw the works of the LORD, his wonderful deeds in the deep. For he spoke and stirred up a tempest that lifted high the waves. They mounted up to the heavens and went down to the depths; in their peril their courage melted away. They reeled and staggered like drunken men; they were at their wits’ end. Then they cried out to the LORD in their trouble, and he brought them out of their distress. He stilled the storm to a whisper; the waves of the sea were hushed. They were glad when it grew calm, and he guided them to their desired haven. Let them give thanks to the LORD for his unfailing love and his wonderful deeds for men. Let them exalt him in the assembly of the people and praise him in the council of the elders.

He turned rivers into a desert, flowing springs into thirsty ground, and fruitful land into a salt waste, because of the wickedness of those who lived there. He turned the desert into pools of water and the parched ground into flowing springs; there he brought the hungry to live, and they founded a city where they could settle. They sowed fields and planted vineyards that yielded a fruitful harvest; he blessed them, and their numbers greatly increased, and he did not let their herds diminish. Then their numbers decreased, and they were humbled by oppression, calamity and sorrow; he who pours contempt on nobles made them wander in a trackless waste. But he lifted the needy out of their affliction and increased their families like flocks. The upright see and rejoice, but all the wicked shut their mouths.

Whoever is wise, let him heed these things and consider the great love of the LORD.

Table of contents for Believe You Deserve to Be Well

1. Believe You Deserve to be Well- Part 1
2. Believe You Deserve to be Well- Part 2

Whether or Not You Believe You Deserve to be Well Greatly Affects All Aspects of Your Health!

Though it sounds like an absurd question, but medical science has proven that your mental perspective, what you think about yourself and God, has a great effect on physical, emotional, and spiritual health. (This is Part 1 of a 2-part post. It is heavier reading than most posts on this site but should help those of you struggling with guilt, condemnation, and other negative thought patterns that hinder healing. )

For the purpose of example, there is a particular area in the medical field in which the procedure actually brings back to one’s mind past emotional hurts that are causing current physical health problems. Brief, physical treatments are then done which actually remove the pent up emotion from that bad emotional experience which has been stored in the body. During the physical treatment, you are asked to state out loud phrases along the lines of, “I deserve to be healthy. I deserve to be free from allergies” etc. People are then cured of various recurring physical ailments once that stored negative emotion from a past experience was removed from the body.

Believing that you deserve to be well is just as necessary a perspective in the area of faith and the spiritual realm.

In Matthew 9:29, while bringing healing to people, Jesus said, “According to your faith will it be done to you.” The Amplified Version (expanded from the Greek) says, “According to your faith and trust and reliance on the power invested in Me be it done to you.” Most anyone you talk to, regardless of their religious beliefs or the lack of them, believes that Jesus healed people. Yet even Jesus said that people’s healing was dependent on whether or not people believed that they would be healed or, one may say, whether or not they believed that God desired to heal them. (1. Click on the text link for “faith” to open a window with the Greek definition. 2.Click on “to be done” for the Greek definition. 3. Click the text link here to read why I use Greek definitions.)

Whether you are a believer in God, or if you are just interested in knowing what Scripture says about God’s desire to heal our lives, it will be beneficial to focus on a few brief examples which show God’s heart and character with regard to healing. This insight will help one develop a perspective that believes he or she deserves to be well.

Regardless of our past failures, we can believe that we “deserve to be healed” or that God desires for us to be healed. Scripture says, “Because of the LORD’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness. (Lam. 3:22,23)” The phrase “great love” is, at times, translated into English as “mercy.” Hence, you may hear people say that God’s mercy towards us is new every morning. When this verse is studied in the original Hebrew, it does speak that, first, God’s loving-kindness and compassions toward us start over new and fresh every morning, as if we had a clean slate.

Second, these feelings toward us from God are far superior to what we experience in the fluctuating human emotions of the people around us. Not only are God’s feelings of loving-kindness and multiple compassions toward us secure and steady, i.e. faithful, but they are exceedingly, abundantly, plenteously secure and steady. Where on earth can one find such a relationship as that? Meditating on that reality alone of God’s true feelings toward us can bring a flood of healing to one’s spirit.

Third, once we realize that God’s mercies toward us are new every morning, it is time to have mercy on ourselves, to forgive ourselves of our failures and stop allowing the guilt of the past to keep us from physical, emotional, relational, and spiritual healing! (In a future article, we will discuss in more detail how to deal with recurring guilt.) (4. Click links for full definitions in Hebrew of the main words in the above verses: great love, compassions, great, faithfulness. 5. Click here to read why I use Hebrew definitions.)

When we feel undeserving of being healed, or feel that there is some reason that God does not desire us to be well, we need to change our focus from guilt and self-abasement to the truth of what God says about His perspective in this matter.

At one point in my life, when I was going through deep grief from the loss of a dear friend to cancer, God spoke a specific word of encouragement to my spirit. Knowing that the untimely death of my friend was humanly inexplainable, God said to me, “When you face things in life which you are not capable of understanding, which seem to make absolutely no sense in the human realm, focus on what you know to be true.” Throughout Scripture, God says of Himself, “I am compassionate, gracious, slow to anger, abounding in love and faithfulness.” It was holding on to the truths regarding the nature and character of God that brought healing in that time of grief. This principle has come back to mind many times through the years and has brought healing in a variety of situations.

There are countless names that God uses to describe Himself throughout Scripture; they address His nature or character. In Exodus 15:16, God says, “…for I am the LORD, who heals you.” The name God uses in the Hebrew is Y@hovah Rapha’, meaning the eternal, self-existent one who heals and makes thoroughly whole. (6. Click here for Hebrew definition of “Lord who heals you.”) It would be negligent not to mention that this statement is prefaced by a condition of obedience to righteous standards. However, I think most people would agree that it goes without saying that if one lives a life that is destructive in nature to yourself or others, it would be absurd to expect healing when you are repeatedly causing the damage yourself. God chose this name to express to us that it is His nature to heal, to make our lives thoroughly whole. This means God desires healing for us in every aspect of our lives—physically, emotionally, relationally, and spiritually.

This desire of God to exist in a healing relationship with us, that it is His very nature to do so, is again expressed through Jesus’ life and words.

In John 10:10, Jesus says, “The thief [referring to satan or forces of evil] does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.” (7. Click here for the Greek definition of “abundance.”) The translation into the English word, “abundantly,” does not do justice to what Jesus was saying here. The Greek word refers to exceedingly, superabundantly, above and beyond measure in quantity and quality, even vehemently so. God’s expression of Himself through Jesus and the work that He completed while here in human form, was to bring to each person the type of well-being physically, emotionally, etc. that usually we only dream of. Yet Jesus said His purpose in coming was to bring exactly that to us. Yes, God desires all aspects of your life to be healed!

(In Part 2 of this post, we will more specifically discuss dealing with feelings of guilt and past failures.)

Table of contents for Guilt-Free Confidence

1. Guilt-Free Confidence Part 1
2. Guilt-Free Confidence Part 2

Continuing with the second part of our post on Guilt-Free Confidence, let’s look at 2 benefits from a guilt-free, confident relationship with God.

(If you missed Part 1 of Guilt-Free Confidence, please use the series link above to go there now.)

When you exist in a guilt-free relationship with God, it changes how you communicate with God in prayer.

Look at this beautiful quote from Heb 4:15,16 about confidence in your relationship with God.

For we do not have a High Priest [reference to Jesus] who is unable to understand and sympathize and have a shared feeling with our weaknesses and infirmities and liability to the assaults of temptation, but One who has been tempted in every respect as we are, yet without sinning. Let us then fearlessly and confidently and boldly draw near to the throne of grace (the throne of God’s unmerited favor to us sinners), that we may receive mercy for our failures and find grace to help in good time for every need, appropriate help and well-timed help, coming just when we need it.

Remember what I said about guilt in the beginning of this post? Guilt is a type of fear that keeps you from living at your best in a relationship. When you realize that God has removed your guilt and you live in a firm, safe relationship with Him, that confidence changes all your conversation with Him. You freely come to God with your needs, feeling confident in His help. The word “confidence” in the Hebrews 4 quote is the Greek term, “parrhesia,” meaning “outspokenness, bluntness, boldness of speech, freely, openly, plainly.” A clear understanding of your relationship with God will cause you to be confident enough to talk freely and plainly with God about your needs, desires, and dreams.

When you exist in a guilt-free relationship with God, it changes the level of prayers that you see answered.

Remember in Matthew 9:29 what Jesus said regarding results from our prayers, “According to your faith it will be done to you.” When you realize that you have a firm, safe relationship with God upon which you trust and rely, such confidence greatly increases your faith. You believe in God’s loving care for you. You believe that He listens to your prayers and follows through with the promises to you that you see in scripture. As a result, you freely come to God with your needs, feeling completely confident in His help or having “faith”, and thus receive the answers to your prayers. According to your faith – your trust and reliance on the relationship with Him – the answers to your prayers take place.

1. Greek definitions were taken from Strong’s Dictionary of New Testament Words.
2. Meriam-Webster Dictionary
3. thefreedictionary.com

Table of contents for Guilt-Free Confidence

1. Guilt-Free Confidence Part 1
2. Guilt-Free Confidence Part 2

Feelings of guilt hinder the quality of our relationships, both in the natural and spiritual realms. God desires that you live your life in confidence, free from guilt.

Guilt is a hindrance in any relationship. A person does not act according to the giftings of his personality, the best that he is capable of, when suffering from guilt, because it is a form of fear. It makes the person fear another conflict with that person or fear failure when facing a similar type situation as in the past. Guilt also often causes one to give in to manipulation from controlling people’s selfish desires, even when the decision is against his better judgment.

In one’s relationship with God, guilt also keeps a person from interacting in a healthy manner and, thus, relating to God with the confidence in which He desires us to interact with Him. If you feel that you have not already received forgiveness from God for past failures, or are struggling with the feeling that God is holding the past against you, please read the post, Hold on to Forgiveness Instead of Failure, before finishing this article. This post will deal with God’s descriptions of interacting with Him through a perspective of guilt-free confidence.

God clearly expresses His desire that each of us enjoy a favorable relationship with Him.

In the following quote from Romans 5:1,2,5, God states that He desires us to grasp the fact that we can “hold [on to] and enjoy” a relationship of peaceful reconciliation with Him.

Rom. 5:1,2,5 Since we are acquitted and given a right standing with God through faith, let us grasp the fact that we have the peace of reconciliation to hold and to enjoy through Jesus. Through Him we have by faith into this state of God’s favor in which we firmly and safely stand. Let us rejoice in our hope of experiencing and enjoying the glory of God…..Such hope never disappoints us…

The easiest way to cover the wealth contained in this quote is to list the various points based on the meaning of the key words in the original Greek with which they were written.

1. The Greek word for the phrase “peace of reconciliation” is “eirene,” containing the emotional states of quietness and rest as well as “set at one again” or reconciled.(1) Reconciliation is defined as either “restoring harmony in a friendship”(2) or “re-establishing a close relationship.”(3) God wants us to grasp the fact that, as far as He is concerned, there is rest and harmony in the close relationship between you and Him, and He wants you to live in the enjoyment of that fact.

2.You may think, “How can I feel such harmony between myself and God after all my failures?” The first phrase in the quote explains how. “Faith” in God gives you a right standing with Him. In the Greek, “faith” or “pistis” is your “moral conviction of the truthfulness of God, especially reliance upon Christ for salvation, as well as constancy in such profession.”(1) The Romans 5 quote is part of a discussion in chapter 4 on Abraham being the father of faith because he “believed God and it was credited to his account as righteousness and right standing with God (Rom.4:3,22;Gen.15:6).”

3. Your faith (reliance, continual trust) in God’s forgiveness allows you to be “acquitted” by God of your past failures, just as when a jury “acquits” an accused person, freeing him of all guilt. The discussion in Romans 4 on Abraham ends by saying, the words about Abraham’s faith giving him a right standing with God were not written for his sake alone, “but for our sakes, too. Right standing with God will be granted to us also who believe, trust in, adhere to, and rely on God who raised Jesus from the dead, who was betrayed and put to death because of our misdeeds…absolving us from all guilt before God.”

Let’s focus back on our original quote and paraphrase it, “Because of your faith or trust in God’s acquittal or removal of our guilt, He desires you to grasp the fact that you can enjoy a restored, close harmonious relationship with Him.”

4. The “state of God’s favor” in which you firmly and safely stand by faith is the word often translated as “grace.” The Greek for “grace” is “charis,” meaning “graciousness of manner or actions, especially the divine influence upon the heart and its reflection in the life; benefit, favor.”(1) To paraphrase, God desires you to realize that He is expecting you to live enjoying a favorable relationship with Him in which you benefit from His gracious attitude and actions toward you.

5. In God’s perspective, you “firmly and safely stand” in this gracious, guilt-free relationship with Him. Let your mind grasp hold of the peace involved when you realize that your standing in a relationship with someone is firm and safe. The Greek for “stand” is “histemi,” a prolonged form of the root word, meaning to abide or continue.(1) Again, God’s perspective is that the relationship between you is a gracious one that will continue to be safe and firm; it is lasting. Allow yourself to enjoy the incredible peace and satisfaction from a firm, safe relationship with God.

6. The next sentence in the Romans 5 quote says, “Let us rejoice in our hope of experiencing and enjoying the glory of God.” It is good to remind you here that the term “hope” in scripture is not like the typical concept in English. In English, the term “hope” implies wishful thinking of something that may never happen. The Greek term used in this sentence, “elpis,” means to confidently anticipate or expect; it also contains the idea that you feel pleasure because of the confidence that what you are anticipating will actually happen.(1) God wants you to rejoice because you can live each and every day confidently anticipating, expecting to enjoy a lasting relationship with God in which you experience all the glories, all the wonders that exist in His person.

7. The last part of the quote, verse 5, says “Such hope never disappoints us…” What a phenomenally wonderful thought — a relationship in which you will not be disappointed. When you by faith accept God’s forgiveness or acquittal of your failures, you enter a relationship with Him of guilt-free confidence. That is where God desires you to exist. He desires you to grasp hold of that fact, enjoy it, live in confident anticipation that a harmonious relationship with God of favor, graciousness, and benefits is also a firm, safe, and lasting relationship in which you can daily experience all the glories existing in His personality. No wonder He tells us that we will not be disappointed!

In Part 2 of this post, we will wrap up by briefly looking at 2 benefits from a guilt-free, confident relationship with God.

1. Greek definitions were taken from Strong’s Dictionary of New Testament Words.
2. Meriam-Webster Dictionary
3. thefreedictionary.com

Today we’re going to go through 7 Reader Submitted Questions and give you the links to the articles provided to  bring healing to those life issues.

1. How to Forgive Yourself
   Healing by Forgiving Yourself
   Hold on to Forgiveness Instead of Failure
   
2. How to Deal with Emotional Pain from Betrayal
   Hope for the Betrayed Heart
   Not Allowing Hurt to Stay Central Focus
   
3. Recognizing Love or When a Person Truly Loves You
   Recognizing Real Love Part 1
   Recognizing Real Love Part 2
   Defining Harmful Behavior
   A Love that Isn’t Earned
   
4. How to Follow Through on Goals
   Break Out of the Rut
   Make Room for Restoration
   
5. How to Overcoming Fear and Negative Thoughts
   Practical Ideas for Overcoming Fear
   Relinquishing Fear Video
   Take Charge of Your Thoughts, Take Charge of Your Life
   Better Thoughts for a Better Life
   Making Real Change to Thought, Feelings, or Behavior
   The Necessity of Strength and Courage
   Enforcing Hope in Your Thought Life
   
6. How to Deal with Emotionally Destructive Relationships
   Healing through Overcoming Family Past
   Defining Harmful Behavior
   Responding to Abusive Relationships
   
7. How do You Release Guilt
   Forgetting What God Forgets
   Why Guilt is Unnecessary
   2 Simple Steps to Releasing Guilt
   Healing by Forgiving Yourself Video

Please note that since these are past posts, the Listen Now feature that appears for you to listen on your laptop/desktop or download these archived articles to your iPod or MP3 will not be available as the company only offers it for 1 month after posting.

If you would like to read in more detail on this topic, see the article in the Personal Refelctions Category entitled, “Believe You Deserve to be Well.”

Click Here to Open the Healing by Forgiving Yourself Flash Video

Facing your guilt issues will bring about new avenues of freedom in your life that have long back lacking.  What guilt are you holding on to now?  Guilt does not fill any positive purpose. 

–Holding on to guilt will keep you from pursuing open opportunities to reach your goals and dreams.

Usually you will either fear more failure or feel that you do not deserve the good opportunities.

–Guilt over the past keeps you from positive social interaction. 

It is the same principle as the Law of Attraction.  If you feel that people like you, that you deserve good, and that good will come to you, it subconsciously causes you to interact with people in positive ways; then, due to the way you carry yourself, as one who believes he or she is a good person worthy of knowing, people begin responding to you in positive ways.  If you are holding on to guilt, the reverse is true.  You subconsciously carry yourself in a way that portrays that you do not feel yourself worthy of being known and loved; your social interactions are then not as positive as you desire because of the negative emotions you are emanating.  When your negative emotions receive  negative reactions, it results in more withdrawal.

–Freeing yourself from guilt is also necessary for both your physical and spiritual health.  

Harmful stress chemicals are consistently released into your body when you carry guilt, as we’ve discussed in prior posts.  And, just as in your relationships with loved ones, friends, and co-workers, guilt will cause you to withdraw spiritually and not pursue the positive interaction you need.

Once a person realizes that condemnation does not come from God, the freedom from guilt in your spiritual perspective will free you from guilt in the other arenas of life.

Since God is considered a being of flawless righteousness, for many people, the root source of continued guilt is the feeling of condemnation from God.  Scripture says in Romans 8:1 that there is no condemnation for those who live life in Christ Jesus.  The purpose of Christ’s death and resurrection was to free us from the guilt and condemnation of our failures.

Look at this amazing quote that expresses God’s fullness of compassion, not condemnation, toward us:

We have a High Priest [referring to Jesus’ work of salvation] who sympathizes with our weakness and the assaults of temptation. Let us then fearlessly and confidently and boldly draw near to the throne of God’s unmerited favor to us [unearned, not performance-based] that we may receive mercy for our failures and find help for every need—appropriate help, coming just when we need it.  Heb.4:15,16 Amp

You can change your negative emotions and spiritual perspective when you act on the points from this quote :

1. Jesus does sympathize with us in our weaknesses, not condemn us.  This is not the negative form of the word as sympathy is sometimes used, but rather a being emotionally moved to a state of compassion.

2. Father God views His interactions with us with “unmerited favor.”  This means His favor is always a gift, never earned.  It is because His favor is an unearned gift that it is always available for you!

3.  Because of God’s continual choice to view you through the gift of His favor, He wants you to then change your feelings of guilt and condemnation, and fearlessly, confidently,  even boldly come into His presence to interact with Him.  Imagine a child who feels well loved by a parent; he or she does not fear asking for any want, much less something that is truly needed.  That is how God desires you to approach Him, as a child who knows without a doubt that he or she is loved and free from condemnation.

4. The result of approaching God in a relationship free from guilt results in you receiving both compassionate mercy when you fail, as well as good, timely help for every situation of need in your life.

 Freedom from guilt is a matter of choosing to align your emotions with truth.

This does not mean that you avoid responsibilities associated with your guilt.  If you’ve wronged someone, apologize and make reconciliation when possible.  Reconciliation with other people is not always possible.  (See prior post for detailed explanation Forgiveness or Reconciliation – Understanding the Difference ) Either way, you can choose to live free from guilt.  If Father God, the only truly righteous and holy One, does not condemn you, it is time for you to align your emotions with that truth and stop condemning yourself.  Enjoy once again the life intended for you by being free from guilt; experience the improved physical health, open spiritual communication, freedom to pursue your goals, and positive interactions with people that are waiting to bring joy and fulfillment to your life again!