Thinking Yourself to Health

June 20th, 2008

Reading Level: Leisurely

A couple of readers asked about health problems stemming from past hurts and how positive thinking brings healing, so let’s touch on both today!

There is an endless stream of little things happening everyday which can irritate you if you allow them to, but they are not even worth the negative thoughts and resulting physical consequences.

The first main point here is “little!” For most of us, it is allowing little situations to consistently irritate or worry us that ruin our health. Medical studies have shown that up to 80% of physical illnesses are caused by emotional issues. Some of us may be experiencing health problems due to living in an emotionally and/or physically abusive environment; if that is the case, health cannot come without a change “in” the environment or “of” environments. (If this is your case, please go to the Cloud Tag in the side column and click on “boundary violations” for posts to help you with that type of situation.) The majority of us, however, allow our health to be ruined by instances that actually come down to a matter of our own choice of thoughts. We can be the cause of our own poor health by allowing a multitude of small instances throughout the day to create irritation or anger or worry. Because we allow these negative responses so often, harmful chemicals such as cortisol are continually being released into our bodies. Studies show that cortisol, a chemical released by stress, increases irritability, depression, anxiety, insomnia, and is associated with numerous diseases (1).

The little things that set you off will vary with your personality. For example, what negative thoughts come to mind when: Immerse Yourself in the Full Healing Contemplation Here »

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A Love That Isn’t Earned

April 3rd, 2008

Reading Level: Leisurely

The most basic desire of every heart is to be loved solely for your intrinsic value. Though it may be difficult to consistently find people who will fill this void, God’s love can fill that need for true, consistent love on a permanent basis.

People’s attitudes, actions, emotions, and commitment levels toward us vary greatly depending upon physical attributes, personal perspectives, illness, stress, hormone fluctuations, and on and on the list goes. It takes a person who is fairly self-disciplined and firmly committed to the relationship with us to demonstrate consistently positive responses in spite of outer stimuli or inner health variations. If one does not have such a person, or a good number of this type of people, in his or her inner circle, it creates the feeling of a great void in the need for love, often affecting one’s self-worth, peace, joy, and even job effectiveness. However, God’s love for us is based solely on our intrinsic value; in other words, because we are, we are of infinite value to Him. We do not need to feel pressure to earn His love, favor, kindness, or help. This realization can bring great relief from the guilt and lack of closeness that many people carry in their relationship with God Immerse Yourself in the Full Healing Contemplation Here »

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