10 Habits That Harm Your Immune System

February 16th, 2013

You would be surprised how many seeminlyg non-health related daily habits actually harm your immune system. Check these 10 tips!

This tips are just excerpts from a great article by the editors of Prevention.com. Please use the link in the footnote below to read this beneficial article! (1)

 1. Avoiding People- Research shows people between 18 and 55 who had 6 or more human connections during a day where 4 times better at fighting off viruses than those who do not; even if you’re busy, meet, call, text, or email your friends.

 2. Being a Nightowl- Poor sleep habits lower immune system function and reduce killer cells that fight germs. Research shows that men who got only 4 hours of sleep 1 night a week had ½ the flu antibodies of those who slept uninterrupted for 7½ – 8½ hours each night.

 3. You’re a Pessimist- A study of college students showed optimistic students had more helper T cells and fighter cells than pessimistic students. Optimists also tend to Immerse Yourself in the Full Healing Contemplation Here »

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