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As each word that you speak affects every nerve in your body, your commitment to health and healing needs to begin with your words.

Most of us, more often than not, are not too concerned about the proportion of careless words, as opposed to well-thought out words, that come out of our mouths. We have all heard motivational speakers refer to our need to speak positively of our present and future, but here is some science to back it up.

The brain has a specific lobe for speech. The nerves in our brain link to the rest of our bodies in an incredibly extensive way. C. John Holcombe, in his article on Brain Functioning, describes it this way:

Though the greatest mass of nerve cells is collected in the brain, the nervous system links all parts of the body, in a most intimate way, the nerve cells ramifying into and connecting the cells in the bone, skin, organs of digestion, perception, respiration, etc. (1)

So the nerves in our brain connect to the cells in our skin, bones, organs, etc. Though you speak words with your mouth, the nerves in your brain send responses throughout the all the cells of your body. Yomi Akinpelu has a thorough discussion of it in his book, “A Matter of Life and Death.” Immerse Yourself in the Full Healing Contemplation Here »

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Over 45 million people suffer from vague symptoms that they think are a normal part of life and are actually caused by subclinical hypothyroidism, a condition that goes undiagnosed in half the people who have it. (1)

Symptoms such as chronic fatigue, feeling sluggish in the morning, and memory or concentration difficulties are common symptoms of subclinical hypothyroidism. Obviously, these symptoms can occur from other deficiencies as well, but this statement from Dr. Mark Hyman, M.D. of UltraWellness explains why it is such a commonly undiagnosed problem:

Subclinical hypothyroidism may trigger many low-grade symptoms, such as chronic fatigue, trouble losing weight, mild depression, constipation, and more, yet it causes just slight changes in your blood tests. In fact, it often only shows up in tests that most conventional medical doctors never perform, leaving most people to accept the symptoms as a normal part of their lives. (1)

The purpose of this article is not to cause panic or unnecessary concern, but I am living proof of such a situation, with my under active thyroid and lack of iodine absorption never being diagnosed until in my 40’s. After researching the subject, in retrospect, many of the symptoms (more than listed here) I have had my entire life. My kinesiologist was the first doctor to make any improvements in this area.

I recently came across an article about coconut oil as a possible nature help for hypothyroidism.

There are doctors on both sides of this issue, Immerse Yourself in the Full Healing Contemplation Here »

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It is both more enjoyable as well as beneficial to improve your health through key foods as opposed to using synthetic vitamins or prescription drugs whenever possible.

It is obvious through the warnings on commercials or the fine print on labels that prescription drugs contain a wide variety of potential negative side effects. A large number of vitamins are made synthetically through a chemical process, rather than derived directly from plants. (1) [Links to research articles will be posted at the end of the post.] The more you can derive health benefits directly from the food you eat, the better off you will be.

Adding these key foods into your daily intake will help boost your immune system, lower cholesterol, as well as fight heart disease and various forms of cancer.

Tomatoes - Lycopene is a cancer-fighting antioxidant from tomatoes and other red fruits. Of all the carotenoids, lycopene is one of the most potent antioxidants; researchers have found a correlation between increasing the consumption of tomatoes and reducing the risk of cancer. (2) With most foods, the health benefits are lost through the heat of cooking. Lycopene is one of the few necessary substances that is more easily absorbed into the body after being cooked. Tomatoes can decrease your risk of bad cholesterol building up inside arteries (plaque formation) and help prevent future heart attacks. (3) Immerse Yourself in the Full Healing Contemplation Here »

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As over 5 million Americans suffer from Alzheimer’s and over 500,000 of them are under the age of 65, it is well worth looking into preventative measures.

I’m highlighting 10 points from an AOL article by Vicki Salemi with a link below to the full article. The sentences in parentheses are my comments on some of the points. The doctor in Ms. Salemi’s article does recommend certain drugs as preventative measures; we, personally, prefer non-drug methods as much as possible, as all drugs have some negative side effects which can outweigh any benefits.

Vitamin B Work with your doctor to put together a plan to incorporate whatever vitamins you are deficient in, particularly Vitamin B. [Our doctor said that Vitamin B is the most difficult vitamin for the body to absorb, so he suggests a quality B complex even if it is the only vitamin you take.]

Heart Healthy Foods Implement a heart healthy diet that’s low in fat and high in fruits, vegetables and whole grains.

Immerse Yourself in the Full Healing Contemplation Here »