ReceiveHealing.com

Do you desire life to be better in the New Year?  Most of us do!  To experience a better life this year, you play a major part by making 6 vital decisions that will allow your New Year to be new.  This is Part 2 of this post.  If you missed the 3 decisions in Part 1, please use the series link above to read Part 1 first.

Now let’s cover the last 3 vital decisions to allow your New Year to be new!

Live with expectancy for a better future.

In this quote from Philippians 3:13,14, God tells us to forget the past and look toward a better future.

This one thing I do, forgetting what is behind me, but straining every nerve toward that which lies ahead, I am ever pressing on toward the goal, for the prize of the high purpose of God. (BBE, MNT)

I particularly like this translation of “straining with every nerve” toward to high purposes of God. For you to take advantage of living life in this new year, not only forget the past, but honestly put your energy into keeping focused on experiencing the best life possible, the “high purposes” of God for your life. The very next sentence in this discourse says, “All of us who are mature should take such a view of things (Phil. 3:15).” It is true. Maturity teaches us to forget the failures and bad experiences of the past and to look with expectancy Immerse Yourself in the Full Healing Contemplation Here »

A new year brings most of us the hope of starting over. We desire to see life be better in various areas of our lives during the new year. To start over, to experience a better life, make the decision to allow your year to be new.  Let’s cover 6 vital decisions to allow your year to be new!  (3 decisions in this post, 3 decisions in Part 2)

First, forgive yourself of past mistakes.

Self-condemnation has no benefit. Even God desires us to live without the weight of condemnation. Romans 8:1,2 says that there is no condemnation for those who live in Jesus because God’s Spirit has freed them from the laws (the control, the results) of sin and death.

Second, forgive others.

Remember, if you’ve followed the posts this past year, forgiveness does not involve allowing people to mistreat you. There is a difference between forgiveness and reconciliation. For reconciliation to take place Immerse Yourself in the Full Healing Contemplation Here »

Generosity should always be a good thing, but the reality is that generosity “done right” will not leave you unhealthy and burned out because it is controlled by wisdom.

Generous people are often compulsive givers, quickly responding to the needs around them, even to their own detriment. It does not take too many years of a lifestyle of compulsive giving to leave one wondering why — when he (or she) has been such a good, caring person — he is struggling with exhaustion and resentment. Ever catch yourself wondering, “How can my life be so miserable and out of control when all I have done is spent my life helping people in need?” People with generous spirits often burn out due to not having healthy generosity. No, not all generosity is healthy; just as with every other area of your life, it must be controlled by wisdom.

A generous person who is also a religious person tends to be more readily trapped into a lifestyle of unhealthy, unwise giving.

As I have mentioned in prior posts, the life of a religious person that is unhappy and out of balance is often due to childhood teaching that is based on religious tradition rather than the truth of Scripture. Let’s look at a quote on giving that is frequently misunderstood due to religious tradition.

Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourself. Each of you should look not only to your own interests, but also to the interests of others. Your attitude should be the same as that of Christ Jesus. Phil. 2:3-5

This quote is used by religious tradition to promote a life of self abasement, or self neglect, when, in actuality, it is promoting a lifestyle of Immerse Yourself in the Full Healing Contemplation Here »

There is no need to stay stuck in the misery of a bad day.

I cam across a very practical, helpful article by psychologist and life coach Melissa McCreery with tips to move on from the guilt, anger, hurt, or frustrations of a bad day and get back to the peace and productivity of a positive mindset.

Ms. McCreery says that the secret to thriving is learning how to move forward in spite of bad days.

Here are some excerpts of from Melissa’s article, “How to Recover from a Bad Day:”

1. Give yourself permission to have a bad day. Stop beating yourself up so that you can move on. Let go of blame and guilt, realizing that a bad day does not mean you failed.

2. Ask, “What will I need to let go of to do move on?” You must be willing to stop beating yourself up, feeling miserable (or hurt or angry), drowning your sorrows, or feeling victimized.

3. Decide what do you want to move on TO?   How do you want things to be? How do you want to feel? What do you want your Immerse Yourself in the Full Healing Contemplation Here »

When is the last time you committed the random act of kindness which we all hold in such high esteem?

Gifting someone else’s life with an unexpected, and even undeserved, kindness is living at the peak of human character, achieving one of the most perfect elements of the human spirit. While most anyone believes that random acts of kindness are a part of the ultimate lifestyle and a thing a beauty in life, stress and busyness can prevent you from consistently thinking creatively enough to live out such acts in your own life.

People of great admiration throughout history have spurred us on to live a lifestyle of random acts of kindness.

I’m pasting a few quotes here from both secular and religious authors challenging us to commit random acts of kindness, with links to 2 sites of quotes which you will probably enjoy reading as well.

Kind words can be short and easy to speak but their echoes are truly endless. Mother Teresa

Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love. Lao-Tse

Remember there’s no such thing as a Immerse Yourself in the Full Healing Contemplation Here »

This is Part 2 of a two-part post; we’ll discuss Health Risks from Underwire Bras, Simple Wardrobe Changes for Better Health, and Relief for Fibrocystic Cysts.  In Part 1, we covered which wardrobe choices increase cancer risks and important study results. If you missed Part 1, use the series link above.

The Health Risks of Underwire Bras

According to Dr. Mercola, even though the underwire is plastic coated, there are long-term health risks involved by having that metal on your body. Underwire bras put continual pressure on vital lymphatic reflex points which are located below each breast. He says,

Below your breasts are two important neuro-lymphatic reflex points. The one below your right breast corresponds to your liver and gallbladder. The one below your left breast goes to your stomach. In addition, the metal wire can also act as an antenna attracting electromagnetic fields, which can also increase your risk of breast cancer.

Dr. Mercola quotes a study by John D. Andre, D.C., N.D., to describe the harm underwires do to these reflex points. Here is an excerpt:

These reflexes, like all acupuncture points, follow the Law of Stimulation. In the beginning of stimulating a point, it is stimulated – often causing an increase in associated function. Later on, this continued stimulation causes sedation of that point and a subsequent decrease in its associated function. It’s a mechanical thing. If a woman keeps the metal underwires on top of those reflex points, over time that WILL mess up the functioning of the associated circuits: Liver, gallbladder, and stomach. Bottom Line: It will likely make her sick; slowly and quietly. John D. Andre, D.C., N.D

Simple Wardrobe Changes for Better Health

The Best Option:

Dr Mercola recommends a Immerse Yourself in the Full Healing Contemplation Here »

What’s in your wardrobe? Studies are showing that the most popular style of bras hinder lymph node function, increasing breast cancer risk.

Ill-fitting bras, as well as the most popular style of bra, the metal underwire, increase your potential health risks. Lymph nodes, which purpose are to daily excrete toxins from your body, are unable to drain properly when tight-fitting bras or underwire bras consistently press on their reflex points.

Dr. Joseph Mercola recently sent out a newsletter with data from various doctors and researchers studying the effects of impaired lymph node drainage due to constrictive clothing. We are exposed to many dangerous toxins everyday that the body needs to eliminate. Dr. Mercola says that even the aluminum in antiperspirants is a dangerous toxin which the body needs to eliminate.

I’m categorizing below a few excerpts from this essential information related to breast cancer. Please use the newsletter link here or the one at the end of this post to read Dr. Mercola’s full article.

How do ill-fitting bras, underwire bras, and other constrictive clothing increase cancer risk as well as fibrocystic breasts?

Read the important medical findings from these 3 excerpts:

Over 85 percent of the lymph fluid flowing from the breast drains to the armpit lymph nodes. Most of the rest drains to the nodes along the breast bone. Bras and other external tight clothing can impede flow…as a result of cutting off lymphatic drainage, so that toxic chemicals are trapped in the breast. Dr. Michael Schacter, M.D, The Prevention and Complementary Treatment of Breast Cancer

Constricting bras have also been implicated in Immerse Yourself in the Full Healing Contemplation Here »

Laughter  -  It is something we all enjoying hearing, something we all enjoy doing.  It has natural healing powers.  It’s time to do more of it! 

For over a thousand years, long before the realm of modern science, age old proverbs reminded people of the healing power of laughter, 

A rejoicing heart is good medicine, but a crushed spirit dries up the bones. Prov. 17:22

Dr. Don Colbert shares that laughter is one of his prescriptions to patients who come to be placed on nutritional programs. He has discovered that when he asks patients how often they laugh, most cancer patients respond, “I never laugh.” He prescribes 10 belly laughs a day for his patients. (1)

Research has shown a wide variety of healing aspects from laughter:

Pain Relief - A study of patients recovering from surgery showed that the group which was allowed to choose the humorous movies they saw benefited the most from the laughter therapy and required fewer pain-killers compared with a control group that saw none at all. (2) Other research has also shown laughter to increase one’s pain threshold. (4)

Lower Blood Pressure - Laughter reduces the levels of stress hormones such as cortisol, epinephrine (adrenaline), and dopamine (4); stress hormones, on the other hand, increase Immerse Yourself in the Full Healing Contemplation Here »

In each of us is the innate desire to live a life that we truly love.

I recently read a very valuable article which covered many essential aspects of rebuilding your life to be the healthy, effective life that you desire to live. Kim Child’s article featured quotes from 3 life coach experts, footnoted below, to explain how to make lasting changes for a life that you will love. She discovered most effective life makeovers involve starting with (a) small steps, (b) setting boundaries, and (c) reaching out for support. Here are excerpts from the main points in Ms. Child’s article:

First, look at what is already working well in your life.

Even when a person feels like everything in his life must be changed, usually there are some things that are working well which should be noted and appreciated. Life coach Victoria Moran suggests to list 10 things for which you are grateful about in your life each morning before getting out of bed.(1)

Second, take time for prayer, meditation, and/or journaling before the day’s agenda begins.

This is essential to craft a health lifestyle and stay centered [on what is healthful, best, and important] in the midst of change Immerse Yourself in the Full Healing Contemplation Here »

You can elevate the rate at which your body burns calories and better manage your weight by minor adjustments to how and what you eat.

These are some excerpts from the footnoted Metabolism article below:

1. Don’t skip breakfast – Your metabolism slows down overnight and will continue to lag if you have too few calories for breakfast.

2. Eat small meals and snacks several times a day – Eating less food at a time but more frequently (instead of more food a few times a day) increases your metabolism.

3. Choose wise food types – Pick foods which are healthy proteins and take more energy to digest, high fiber foods which make you feel full and take longer to digest, soups, beans, fresh vegetables and fruits. Immerse Yourself in the Full Healing Contemplation Here »

Most people fear change; it is more advantageous to fear the lack of it.

Each of us have areas of our lives in which we need desperately change as well as those in which we greatly desire to see change. It may be in our personal relationships, career, health, spiritual life, or even projected retirement investments. Too often our frustration goes on for years due to one of the main points in the post on Reaching Success, “You have to follow through with a plan.”

Wishful thinking, as opposed to vision casting, will only lead to continued disappointment.

To put an end to the disappointment of a lack of change, one must first vision cast (Create a mental image of the changes you want as well as put them in print.) and then act. Wishful thinking will not accomplish anything. Be aware of how dangerous to your fulfilled life are thoughts such as:

I’ll work in this goal when I have more money.
I’ll make these changes when I have more time.
I’ll focus on this need when I have fewer distractions.
I’ll start exercising or eating right next week.

Though none of us would consider ourselves insane, it is beneficial to remember Eistein’s Definition of Insanity, “Doing the same thing over and over again and expecting different results.”

To do what you have always done each day, the same life patterns, the same activities, the same thoughts, only allow Immerse Yourself in the Full Healing Contemplation Here »

There are many simple steps that you can easily take in your daily life to greatly reduce your cancer risk.

Below is only an abbreviated list from Dr. Mercola’s “11 Simple Steps to Do Now” to virtually eliminate your cancer risk.  Please use this link to read Dr. Mercola’s full article.   The is the 2nd post on cancer prevention.  If you missed the first post, please click to go there now.

1. Normalize your vitamin D levels with safe amounts of sun exposure…It would be best to monitor your vitamin D levels.

2. Control your insulin levels … limit your intake of processed foods and sugars as much as possible.

3. Get appropriate amounts of animal-based omega-3 fats.

4. Get appropriate exercise… it drives your insulin levels down.

5. Eat according to your nutritional type. [For an explanation, follow the link off of number 5 on Dr. Mercola's full newsletter.]

6. Have a tool to resolve emotional Immerse Yourself in the Full Healing Contemplation Here »

With about 12.4 million people being diagnosed with some form of cancer in 2008 and 7.6 million actually dying from the disease last year, cancer prevention is an important topic for all of us.

There are 4 Preventative Measures for Cancer that have come more into the spotlight in the medical field.

Dr. Mercola recently sent out a couple of newsletters with good articles on cancer prevention. The first is on the 4 new focuses for prevention. The second contains his list of 11 simple steps to cancer prevention. I want to share the excerpts with you from those articles in these 2 posts with links to the full articles so that you can read in more detail.

Here are 4 Cancer Preventions that Dr. Mercola believes to be of major focus in the medical realm. Please use this link to read his full article.

Vitamin D

If people around the world optimized their vitamin D levels, about 30 percent of cancer deaths — which amounts to 2 million worldwide and 200,000 in the United States — could be prevented each year.

On a personal level, you can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure.

The risk of skin cancer from the sun comes only from excessive exposure. Meanwhile, countless people around the world have an increased risk of cancer because their vitamin D levels are low or deficient. In the U.S., the late winter average vitamin D is only about 15-18 ng/ml, which is considered a very serious deficiency state. Meanwhile, it’s thought that over 95 percent of U.S. senior citizens may be deficient, along with 85 percent of the American public. If you are treating cancer it is likely that higher blood levels would be even more beneficial, probably on the order of 80-90 ng/ml.

Vitamin D has a protective effect against cancer in several ways, including:
• Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
• Reducing the spread and reproduction of cancer cells
• Causing cells to become differentiated (cancer cells often lack differentiation)
• Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous

For those interested, Dr. Mercola has a 1 hr. lecture on the importance of vitamin D through safe sun exposure.

Optimizing Your Insulin Levels

Otto Warburg actually received a Nobel Prize for his observation of cancer cell physiology in 1934 that clearly demonstrated cancer cells require more sugar to thrive.

Unfortunately, many of us have insulin levels that are too high, a condition that can cause major damage to your body. The good news is that controlling your insulin levels is relatively straightforward. First Immerse Yourself in the Full Healing Contemplation Here »

3 natural ways to treat depression were discussed by Dr. Mercola in one of his newsletter articles.

The link at the end of this post is to the full article, as well as to a video clip of his interview with Dr. Gordon, a rare physician who encourages people with depression to take control of their health by incorporating key natural therapies into a treatment program.

Here are excerpts of the 3 natural treatments for depression from Dr. Mercola’s article. Again, the link to read the full article on his site is below.

1. Optimize Your Diet

One of the best ways to beat depression is with nutritional approaches. This includes taking high-quality, animal-based omega-3 fats daily. Omega-3 fats such as those in krill oil have been found to work just as well as antidepressants in preventing the signs of depression, but without any of the side effects. In fact, throughout my years of medical practice I’ve had large numbers of patients be able to stop their antidepressants once they started taking omega-3 fats…Next, you’ll want to eliminate most sugar and grain from your diet, as these will increase your risk of insulin resistance, which is linked to depression (and diabetes)…

2. Get Moving

A regular exercise program is one of the best things you can do for your mood and mental health. Physical movement works so well because it helps to normalize insulin resistance while boosting “feel good” hormones in your brain Immerse Yourself in the Full Healing Contemplation Here »

What can practically be done about the past failures and guilt?

There are some simple steps you can daily implement to help you move past guilt.  (If you missed Part 1 of this 2-part post, please use the above series link. Part 1 explains what God Himself says about His compassionate, forgiving, uncomdemning nature to help you remove emotional hindrances in receiving the good He desires to bring into your life. This is heavier reading than most posts on this site but should help those of you struggling with guilt, condemnation, and other negative thought patterns that hinder healing. )

First, a reminder– as mentioned in Part 1, to receive healing it is only logical that all habits of a destructive lifestyle need to be left in the past.   Scripture refers to this as repentance, a 180 degree turn around. Otherwise, it is like the continually unsuccessful dieter who starves herself or himself for a couple of days, only to binge for several days thereafter. Next, as also mentioned in Part 1 of this post, just as God’s mercies toward us are new every morning we need to have mercy on ourselves and release the guilt of past failures. If God deems us worthy of such mercy, we can honestly show such mercy to ourselves.

But what about those who are plagued by guilt, not as much self-imposed, but from inaccurate childhood teachings about God that have left them with images of an angry, harmful, unforgiving God? If you suffer from harmful, inaccurate childhood teachings about God, it will take some discipline of focusing on truth to eradicate that input.

On the practical side, many people print out a list of verses such as covered in this article and spend sometimes even months of daily repeating out loud the truth God says about Himself, i.e., God’s continually renewing compassion, graciousness, desire for our wholeness and superabundant life in quality. Another beneficial verse along this line is Psalm 103:10, “He does not treat us as our sins deserve or repay us according to our iniquities.” If people have put into your mind as a child the image of God standing over you eagerly desiring to punish you for the slightest mistake, Immerse Yourself in the Full Healing Contemplation Here »