Loving Your Life
March 16th, 2009Reading Level: Gratifying
In each of us is the innate desire to live a life that we truly love.
I recently read a very valuable article which covered many essential aspects of rebuilding your life to be the healthy, effective life that you desire to live. Kim Child’s article featured quotes from 3 life coach experts, footnoted below, to explain how to make lasting changes for a life that you will love. She discovered most effective life makeovers involve starting with (a) small steps, (b) setting boundaries, and (c) reaching out for support. Here are excerpts from the main points in Ms. Child’s article:
First, look at what is already working well in your life.
Even when a person feels like everything in his life must be changed, usually there are some things that are working well which should be noted and appreciated. Life coach Victoria Moran suggests to list 10 things for which you are grateful about in your life each morning before getting out of bed.(1)
Second, take time for prayer, meditation, and/or journaling before the day’s agenda begins.
This is essential to craft a health lifestyle and stay centered [on what is healthful, best, and important] in the midst of change.(1)
Third, it is importance to focus on a daily plan of nutrition and exercise.
Moran refers to this as “taking care of the vehicle,” saying, “Regardless of what you want in life, you have to get it in this physical body…You’re not going to have a very good shot at changing your attitude and thinking positive thoughts if those thoughts have to be filtered through a brain that is living on junk food and doesn’t have enough oxygen because you don’t exercise.(1)
Fourth, once one has begun to make positive changes, he needs to clean up the environment in which the old, self-destructive habits flourished. Immerse Yourself in the Full Healing Contemplation Here »
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Tags: boundaries, decisions, destiny, goals, Law of Attraction, personal growth, positive thinking, prosperity, success, wellness, wholeness

